Step 1. Get the Book!

Feeling overwhelmed? Don't be! Anxiety and panic attacks can suck, but I'm here to help walk you through them. This first step is optional, but it sure will speed things up! I wrote a book with 100+ coping mechanisms for panic attacks and anxiety. You can flip to any page for a fast and easy trick to reduce stress. If you suffer from anxiety attacks, this book will be your best friend. Once you've got it, scroll down a bit for the next steps!

dont panic do this

Bonus Step: Explore the Anxiety Blog

Learn new tips and tricks for beating anxiety and panic attacks.

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I'm  Tyler

Years of personal experience with anxiety disorders and panic attacks have led me to devise some pretty creative ways to keep my anxiety in check. In the past, anxiety and panic attacks felt like something I'd have to live with forever. Nowadays, panic attacks are a distant memory for me, and I'm free to pursue passions like writing and traveling the world. Hopefully, the information on this website can help you achieve the same. I do all the writing here myself, so don't hesitate to reach out with questions!

tyler ellis

Unique Tips for Crushing Panic Attacks

 and Taking Back Control