Don't Panic, Do This!

100+ Ways to Stop Panic
Attacks and Anxiety

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This eBook Has One Job: To Help You Stop Panic Attacks Immediately!

100+ Quick Methods

Easier to use than any other anxiety book. Flip to any page for a new method to stop panic attacks and anxiety quickly.

Less Talk, More Action

 This book gets to the point; The perfect gift for your stubborn uncle who hasn't read a book since high school. 

Demystify Your
 Panic Attacks

Panic attacks aren't as random or scary as they seem. This book will show you why that is!

Student Loans Who?

I paid mine so you don't have to. Inside are the most important anxiety lessons condensed into an easy-to-follow crash course.

Any Experience Level

Beginner, Intermediate, and Advanced sections make it easy to find the perfect methods. 
No prior experience required!

Safer than Medication, Cheaper than Therapy*

I said what I said.
*I'm still a huge advocate of therapy whenever possible.











What's Inside:

Everything You Need to Know to Start Crushing Panic Attacks

  • The Crucial Anxiety and Panic Attack Fundamentals 
    Everything I learned about anxiety while studying psychology in college and from over a decade of dealing with panic attacks myself; chopped down into only the most important, practical, and easy-to-digest lessons you'll ever need. 
  • 10 Anxiety-Reducing Lifestyle Hacks 
    Small tweaks to your daily routine that absolutely crush baseline anxiety levels.
  • 30 Beginner Methods 
    The easiest-to-use methods that anyone can manage; even someone having a first-time panic attack!
  • 26 Intermediate Methods 
    Creative calming methods focusing on a variation of active distraction techniques, meditations, visualizations, and more. 
  • 29 Advanced Methods 
    Where this book really shines; for those ready to dive deep and take their fight with anxiety head-on to beat panic attacks for good.
  • 10 Powerful Tools, Supplements, and Products 
    Over a decade of trial-and-error and many wasted paychecks later... These are the supplements, devices, and products that actually work.

This ain't your daddy's mental health book! Most available anxiety resources can be stuffy, overwhelming, or impractical to the average reader. When anxiousness strikes, this book doesn't waste time droning on about neurons or the Oedipus Complex; it delivers easy, actionable solutions that anyone can use to stop panic attacks and anxiety fast! Just flip to any page to get started.

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Ready to Stop Letting Promotions, Relationships, and Experiences Pass You By Due to Anxiety?

 Get Back to Doing What You Love!

If Even ONE of the Methods in this Book Works for You, 
Your Investment Will Have Paid Off

100+ Methods = 100+ Chances to Beat Anxiety

  • The Easiest-to-Use Anxiety Book EVER Written
  • Flip to Any Page for a New Method to Tackle Panic Attacks and Anxiety
  • No BS or Fluff: These Methods WORK
  • Special Discounts Inside for Various Other Anxiety Tools, Supplements, and Resources
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100% Satisfaction Guaranteed

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100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If none of these methods help you reduce panic attacks or anxiousness within 30 days, just let us know and we'll send you a prompt refund.


You've Got Questions? We've Got Answers.

Can I buy a physical copy of the book?

Is this book guaranteed to help?

Is this book for beginners?

Will more methods be added to this book over time?

What will happen after I purchase?

P.S.: The digital version of this book will be a living piece of work. This means that new methods will be added to the ebook over time. These updates will be free to existing customers, even if the price goes up. So, now is the best time to buy! 

Who is This Book For? 

If you ever experience anxiety or panic attacks, this book is for you.

True Beginners

Maybe you've just had your first panic attack, or maybe you're just starting to feel anxious for the first time and are not sure why. 

The first step is going to be learning to understand what is happening, and to manage these feelings in a way that helps you  make sense of them. 

Our Beginner Methods will bring you up to speed quickly and easily; saving you months, if not years, of stress, fear, and confusion. 

Struggling Intermediates

Perhaps you've been struggling with panic attacks and anxiety for a while. You understand what these feelings are, but still can't seem to get the edge on them.

At this stage, we want to be learning strategies that help us to quickly crush panic attacks and anxiousness before they get out of hand and ruin our day.

Our Intermediate Methods will provide you with a wide variety of active distraction techniques, meditations, and other methods to quickly regain control.

Long-Term Sufferers

Anxiety can follow us throughout our entire lives. You may get to a point where being able to "calm down" isn't enough; You want to beat anxiety for good.

Panic attacks do not need to be your daily reality. When you're ready and have some experience under your belt, it's time to take the fight to anxiety head-on.

Our Advanced Methods can be intimidating, (we don't recommend starting here) but they're the best way to say "goodbye" to anxiousness for good.

100% Satisfaction Guaranteed

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Tyler Ellis

Author of "Don't Panic, Do This! 100+ Ways to Stop Panic Attacks and Anxiety"

About Tyler Ellis

When I had my first panic attack around age 16, I literally thought I was going to die. I had no idea that thoughts alone could cause my body to betray me like this! Thus began my search for answers and solutions.

To conquer my own anxiety, I left no stone unturned: I studied four years of psychology in college, pored over research papers in my free time, and implemented every relaxation technique I could think of. Over a decade of experience taught me what works to keep my anxiety in check. I couldn't be more excited to share these methods with you.

Copyright - Apotheosis LLC