{"id":5756,"date":"2023-02-11T00:40:45","date_gmt":"2023-02-11T05:40:45","guid":{"rendered":"https:\/\/dontpanicdothis.com\/?p=5756"},"modified":"2023-02-13T22:21:22","modified_gmt":"2023-02-14T03:21:22","slug":"panic-free-tv-review","status":"publish","type":"post","link":"https:\/\/dontpanicdothis.com\/panic-free-tv-review\/","title":{"rendered":"Panic Free TV Review: My Honest Thoughts"},"content":{"rendered":"<p>Panic Free TV is one of the most popular panic attack courses on the internet. To see if it would be a good fit and helpful for my audience, I decided to write a complete Panic Free TV Review. So, after going through each step of the course in its entirety&#8230; Is Panic Free TV worth it?<\/p>\n<p><strong>Panic Free TV is a great course for helping people who suffer from panic attacks. Most people will get a ton of value out of Michael Norman&#8217;s engaging lessons and soothing demeanor. The course can be tried for as little as $1 down using the honor system. All Michael asks is that you show your support by paying the remainder if the course helps you.<\/strong><\/p>\n<p>I was very impressed with the course for a number of reasons. However, before you take that credit card out&#8230; there are a few things you need to know.<\/p>\n<p style=\"text-align: center;\"><strong>Review of: <\/strong>Panic Free TV<\/p>\n<p style=\"text-align: center;\"><strong>Use:<\/strong>&nbsp;Online Course<\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important;\"><strong>Effectiveness<\/strong><\/p>\n<p style=\"text-align: center;\">Most people love the course overall.<\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important;\"><strong>Difficulty<\/strong><\/p>\n<p style=\"text-align: center;\">Taught via stories;Very easy to follow.<\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important;\"><strong>Length<\/strong><\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important;\">~5 hours of content over several weeks.&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Value<\/strong><\/p>\n<p style=\"text-align: center;\">Priced fairly (Plus, try it for just $1 down).<\/p>\n<p style=\"text-align: center;\"><strong>What&#8217;s Great<\/strong><\/p>\n<ul>\n<li style><span style>Can genuinely help a lot of people<\/span><\/li>\n<li style><span style>No prior knowledge\/experience required<\/span><\/li>\n<li style><span style>Generous terms and bonus material<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important;\"><strong>Some Potential Downsides<\/strong><\/p>\n<ul>\n<li style=\"padding-bottom: 0px !important;\"><span style>Pace could be slow for some<\/span><\/li>\n<\/ul>\n<p style=\"color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important;\"><strong>Summary:&nbsp;<\/strong>Most people will probably love and benefit greatly from Panic Free TV. In fact, the overwhelming majority of Panic Free TV reviews are positive. Michael offers a very generous return policy, as well as a free introductory course to sort of &#8220;try before you buy.&#8221;<\/p>\n<p style=\"color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important;\">Whether or not this course is right for you will depend on a number of factors. To help you find the best solution, I&#8217;ll break down everything you need to know before you buy!&nbsp;<\/p>\n<p style=\"color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important; text-align: center;\">Just&nbsp;<strong>$199&nbsp;<\/strong>($1 Trial on Good-Faith Basis&#8230; If it helps you, please be honest and pay to support Michael&#8217;s hard work!)<\/p>\n<h1 id=\"t-1676072657391\"><strong>Panic Free TV Review: Initial Thoughts<\/strong><\/h1>\n<p>I went through the Panic Free TV course in its entirety.<\/p>\n<p>I completed every lesson, every worksheet, every bit of bonus material.&nbsp;&nbsp;<\/p>\n<p><strong><span style=\"font-size: 22px;\">I&#8217;ll give you my two initial takeaways upfront:<\/span><\/strong><\/p>\n<ol type=\"1\">\n<li>This is a great course that I believe can help a lot of people with panic. But you probably already knew that, since my goal with this website is to feature <em>helpful<\/em> content, not to waste time or energy dragging anyone\u2019s business through the mud.<\/li>\n<li>While there\u2019s a lot to love about the course, how much you get out of it may depend on <em>your own individual learning style.<\/em> I\u2019ll elaborate on this more in a bit, so keep reading to determine if it\u2019s worth the money for <em>you<\/em> as a unique individual.<\/li>\n<\/ol>\n<h2 id=\"t-1676072657390\">Why Panic Free TV?<\/h2>\n<p>The truth is, I get more emails than I can keep up with from people who suffer from panic attacks and anxiety. And, while I try to answer as many of these emails as possible, I\u2019m only one person.<\/p>\n<p>Having a well-made and effective course to recommend to my audience would allow me to help as many people as possible (while admittedly freeing up some of my own time from those emails).<\/p>\n<p>I played around with the idea of creating my own course, but this would take months of complete focus and dedication, and a lot of my subscribers don\u2019t need help next year:<\/p>\n<p><em><strong>They need help today.<\/strong><\/em><\/p>\n<p><em>So,<\/em>&nbsp;to bring my audience relief faster, I decided to test a number of online courses for panic attacks in an attempt to find the best one already on the market.<\/p>\n<p>My favorite so far? Panic Free TV.&nbsp;<\/p>\n<p><span><a href=\"https:\/\/dontpanicdothis.com\/panic-free-tv\" target=\"_blank\" rel=\"nofollow noopener\"><noscript><img decoding=\"async\" alt=\"panic attack course review\" data-id=\"5787\" width=\"815\" data-init-width=\"1200\" height=\"400\" data-init-height=\"589\" title=\"panic attack course review\" loading=\"lazy\" src=\"\/\/dontpanicdothis.com\/wp-content\/uploads\/2023\/02\/home-page.png\" data-width=\"815\" data-height=\"400\" data-link-wrap=\"true\"><\/noscript><img decoding=\"async\" alt=\"panic attack course review\" data-id=\"5787\" width=\"815\" data-init-width=\"1200\" height=\"400\" data-init-height=\"589\" title=\"panic attack course review\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20815%20400%22%3E%3C%2Fsvg%3E\" data-width=\"815\" data-height=\"400\" data-link-wrap=\"true\" data-src=\"\/\/dontpanicdothis.com\/wp-content\/uploads\/2023\/02\/home-page.png\" class=\" lazyload\"><\/a><\/span><\/p>\n<h2 id=\"t-1676072657392\"><strong>What&#8217;s Inside the Course<\/strong><\/h2>\n<p>This course is designed to help you totally understand and end your suffering from panic attacks.<\/p>\n<p>The course material is not overwhelming. Realistically, it could be completed in a few days. So, in case you\u2019re not generally a great student, rest easy knowing that it\u2019s no huge time commitment.<\/p>\n<p>&nbsp;However, to get the most out of this course, it\u2019s recommended that you spend some time \u2013 about a week or so \u2013 to digest and implement the lessons in each section before moving on to the next.<\/p>\n<p>Michael Norman, a paid-on-results therapist and the founder of Panic Free TV, starts the program by teaching the fundamentals of panic. These are foundational lessons (e.g., The White Bear Effect) based on psychological truths and research studies.<\/p>\n<p>These lessons are <em>absolutely critical <\/em>for anyone seeking long-term, meaningful change\u2026 because they allow you to truly understand panic attacks on a level that is <em>essential<\/em> for eliminating them.<\/p>\n<p>Michael slowly introduces new methods in each section, helping you to \u201ctouch the ghosts\u201d of panic at a comfortable pace, rather than simply \u201cclapping the tigers away\u201d (If you\u2019re scratching your head now, it\u2019ll make a lot more sense after you take the course and see exactly I mean).<\/p>\n<h2 id=\"t-1676072657393\"><strong>Pros and Cons of Panic Free TV<\/strong><\/h2>\n<p style=\"font-size: var(--tve-font-size, 16px);\">While I can\u2019t be giving away Michael\u2019s hard work for free, I will share my favorite highlights from the course.<\/p>\n<p>What I Loved<\/p>\n<ul>\n<li style=\"font-size: var(--tve-font-size, 16px)  !important;\"><span style>Michael shows us how partial avoidance (such as \u201cclapping the tigers away\u201d) can reinforce and worsen our relationship with panic over time.<\/span><\/li>\n<li style=\"font-size: var(--tve-font-size, 16px)  !important;\"><span style>He explains how panic attacks are really just \u201cfalse alarms,\u201d often brought on or worsened by harmless bodily sensations.<\/span><\/li>\n<li style=\"font-size: var(--tve-font-size, 16px)  !important;\"><span style>He teaches us powerful strategies like \u201cThe 1 Word Technique,\u201d \u201cThe Worst Fantasy Technique,\u201d and &#8220;intentional hyperventilation&#8221; to help us face our panic attacks (I also really enjoyed his 360 Shift technique for reducing general feelings of anxiety).<\/span><\/li>\n<li style=\"font-size: var(--tve-font-size, 16px)  !important;\"><span style>He encourages us to \u201ctouch the ghosts\u201d of panic, and even to seek them out, so we can really begin to understand that panic false alarms are completely harmless.<\/span><\/li>\n<\/ul>\n<p>What Some People May Not Love<\/p>\n<ul>\n<li style><span style>If you don&#8217;t love learning lessons in the form of stories, this course probably won&#8217;t be for you. Personally, I think this is a great way to help viewers remember the lessons, but, since we all learn differently, some people may not enjoy this style of learning as much.&nbsp;<\/span><\/li>\n<li style><span style>Michael is a therapist. And he speaks like a therapist. His tone of voice and delivery is very slow-paced and soothing. Some people with shorter attention spans (myself included) may need to turn the playback speed up to keep focus.&nbsp;<\/span><\/li>\n<\/ul>\n<p><span><noscript><img decoding=\"async\" alt=\" panic free tv reviews\" data-id=\"5780\" width=\"815\" data-init-width=\"1200\" height=\"589\" data-init-height=\"867\" title=\"panic free tv reviews\" loading=\"lazy\" src=\"\/\/dontpanicdothis.com\/wp-content\/uploads\/2023\/02\/panic-free-tv-comments.png\" data-width=\"815\" data-height=\"589\" style><\/noscript><img decoding=\"async\" alt=\" panic free tv reviews\" data-id=\"5780\" width=\"815\" data-init-width=\"1200\" height=\"589\" data-init-height=\"867\" title=\"panic free tv reviews\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20815%20589%22%3E%3C%2Fsvg%3E\" data-width=\"815\" data-height=\"589\" style data-src=\"\/\/dontpanicdothis.com\/wp-content\/uploads\/2023\/02\/panic-free-tv-comments.png\" class=\" lazyload\"><\/span><\/p>\n<p>Michael delivers his content at a slow and relaxing pace. While this may not be for everyone, look how many people love it!<\/p>\n<h2 id=\"t-1676072657394\"><strong>Is Panic Free TV Worth it?<\/strong><\/h2>\n<p>Whether or not Panic Free TV is worth it will depend entirely on your own unique needs.&nbsp;<\/p>\n<p style><strong>The Good News: <\/strong>You can start with Michael&#8217;s <a href=\"https:\/\/dontpanicdothis.com\/become-panic-free\" target=\"_blank\" rel=\"nofollow noopener\" style=\"outline: none;\"><strong>free intro series<\/strong><\/a> to see if it&#8217;s your cup of tea.<\/p>\n<p>I think many people will really take to his teaching style, but I recognize that not everyone will.<\/p>\n<p>The free intro series offers a good way to \u201ctry before you buy.\u201d If you do like it, you can sign up for the course completely risk-free to gain access to the course for just $1 upfront, paying the remaining $198 over the next few weeks. Best of all, you&#8217;ll receive a full refund if you\u2019re not a fan.<\/p>\n<p><strong>I\u2019ll share an affiliate link to the course below; make sure you use this link, as I\u2019ll keep it updated with the best possible offer available at any given time.<\/strong><\/p>\n<p>Currently, for example, the offer includes<\/p>\n<h3><strong>Current Course Bonuses:<\/strong><\/h3>\n<ul>\n<li>$200 credit toward a 1-on-1 Call with Michael<\/li>\n<li>One-month email access to Michael (honestly, more generous than I&#8217;d be!)<\/li>\n<li>Worksheets throughout the program to help individualize the experience and lessons<\/li>\n<li>The first episode of a new audio series Michael\u2019s working on for calming anxiety<\/li>\n<\/ul>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important;\"><strong>Ready to give it a shot?<\/strong><\/p>\n<p style=\"color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important; text-align: center;\">Just&nbsp;<strong>$199<\/strong><strong>&nbsp;<\/strong>($1 Trial on Good-Faith Basis&#8230;If it helps you, please be honest and pay to support Michael&#8217;s hard work!)<\/p>\n<h2 id=\"t-1676072657395\"><strong>Final Thoughts: The Value of Online Courses<\/strong><\/h2>\n<p>Sorry, but I can&#8217;t help myself.&nbsp;<\/p>\n<p>Over the past few years, I\u2019ve developed very, very strong feelings about the value of online courses. Not just about this online course, but about personal and professional development courses as a whole.<\/p>\n<p>In fact, the two things I spend the MOST money on in any given year are software and online courses; and I&#8217;m okay with this.&nbsp;<\/p>\n<p><strong>The reason why is simple: I almost always get an incredible ROI from taking these courses.<\/strong><\/p>\n<p>Anytime an expert in their field offers you complete access to the \u201csecret sauce\u201d that can save you years of trial-and-error; whether via a course, mentorship program, etc. I highly recommend you consider it.<\/p>\n<p>When I was 15 years old and having panic attacks almost every day, there really were no \u201conline panic attack courses\u201d like this. I&nbsp;<em>wish<\/em> I could have spent $199 to learn in one month what took me <em>years (plus 4-years of tuition as a psychology student)&nbsp;<\/em>to learn on my own.<\/p>\n<p>Could you figure these things out on your own through years of research, experience, and trial and error? Maybe.&nbsp;<em>Should<\/em> you figure these things out on your own? Maybe not.<\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important;\"><strong>What Have You Got to Lose?<\/strong><\/p>\n<p style=\"color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248)  !important; text-align: center;\">Just&nbsp;<strong>$199&nbsp;<\/strong>($1 Trial on Good-Faith Basis&#8230;If it helps you, please be honest and pay to support Michael&#8217;s hard work!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panic Free TV is one of the most popular panic attack courses on the internet. To see if it would be a good fit and helpful for my audience, I decided to write a complete Panic Free TV Review. So, after going through each step of the course in its entirety&#8230; Is Panic Free TV [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,7,45,58,1,6,13,14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panic Free TV Review: My Honest Thoughts - Don&#039;t Panic, Do This!<\/title>\n<meta name=\"description\" content=\"Seeking the best panic attack solution for my audience, I tried a number of panic attack courses. 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