The best anxiety breathing tool for you will depend on your own unique needs.<\/p>\n
For some people, the best breathwork device for anxiety will be one that includes many features; for others, a discreet or affordable gadget may be the priority. Let\u2019s explore some of the best anxiety breathing tools on the market right now:<\/p>\n
Like a hammer or screwdriver, each breathwork tool does a different job.<\/p>\n
Keep reading to learn more about each and decide which is right for you (Plus, use our affiliate links and coupon codes where applicable to receive a discount on your order)!<\/p>\n
What is it:<\/strong> CalmiGo is a handheld \u201cSmart Calming Companion.\u201d While it looks a bit like an inhaler, it doesn\u2019t actually spray<\/em> anything. Instead, you breathe in through your nose and exhale through CalmiGo. The device will provide multi-sensory stimulation (lights and vibrations) to help you pace your breathing and tell you when each exhale is complete. Prolonged exhalation is a scientifically proven way<\/strong><\/a> to activate the parasympathetic nervous system and calm down.<\/p>\n CalmiGo tops this list as the most effective anxiety breathing tool due to its multi-featured approach toward stress and anxiety reduction. In addition to slowing your respiratory rate, it also includes scented plates<\/em> (lavender, bergamot, citrus) to further induce relaxation.<\/p>\n Review of: <\/strong>CalmiGo<\/p>\n Use:<\/strong> Smart Calming Companion<\/p>\n Effectiveness<\/strong><\/p>\n Tackles anxiety in 3 different ways.<\/p>\n Ease of Use<\/strong><\/p>\n Sensory feedback is provided.<\/p>\n Design<\/strong><\/p>\n Intuitive but not the most discreet.<\/p>\n Value<\/strong><\/p>\n Not cheap, but still worth it.<\/p>\n What I Like<\/strong><\/p>\n What I Dislike<\/strong><\/p>\n Summary: <\/strong>CalmiGo can be useful for someone experiencing anxiousness or panic attacks. This is due to CalmiGo\u2019s key features: Relaxing scents, breathing regulation, and multi-sensory stimulation. The device can become more effective for users with repeated use and familiarity.<\/p>\n That\u2019s the short story; but we\u2019ve still got a lot more to cover in this CalmiGo review.<\/p>\n __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(255, 166, 45)”}},”gradients”:[]}}]}__CONFIG_colors_palette__ Get $35 Off CalmiGo<\/strong><\/span><\/span> <\/a> <\/p>\n From $189 <\/strong>(Minus $35 with Holiday Discount Code: DONTPANIC35)<\/p>\n Who It\u2019s Best for:<\/span><\/strong><\/p>\n What is it: <\/strong>Komuso Shift is a wearable breathwork tool that is both discreet and stylish. Essentially, it\u2019s a metal tube worn around the neck and exhaled through when you\u2019re feeling anxious. The purpose of the device is to reduce stress by prolonging exhalation.<\/p>\n Komuso Shift is by far the most discreet option on this list, making it the best option for those planning to use their device in public. Since it\u2019s disguised as a stylish necklace, most people will take no notice of you gently exhaling through the necklace to soothe anxiety.<\/p>\n Review of: <\/strong>Komuso Shift<\/p>\n Use:<\/strong> Anxiety-Reducing Necklace<\/p>\n Effectiveness<\/strong><\/p>\n Longer exhalation reduces anxiety.<\/p>\n Ease of Use<\/strong><\/p>\n Just exhale through the Shift.<\/p>\n Design<\/strong><\/p>\n Sleek and discreet for public use.<\/p>\n Value<\/strong><\/p>\n Nicer, but pricier than competitors.<\/p>\n What I Like<\/strong><\/p>\n What I Dislike<\/strong><\/p>\n Summary: <\/strong>The Komuso Shift is a worthwhile investment that helps to reduce stress and anxiety levels. It works by prolonging exhalation to activate the parasympathetic nervous system. While the initial investment may deter some, this necklace is in a class of its own with regard to combining function and style.<\/p>\n While I was impressed by the Komuso Shift, it may not necessarily be for everyone. Be sure to read to the end to make sure this investment is worth your while!<\/p>\n __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(255, 166, 45)”}},”gradients”:[]}}]}__CONFIG_colors_palette__ Get 15% Off Komuso Shift<\/strong><\/span><\/span> <\/a> <\/p>\n From $85 <\/strong>(15% off with Code: DONTPANIC)<\/p>\n Who It\u2019s Best for:<\/span><\/strong><\/p>\n What is it: <\/strong>The LoveTuner is another stress-reducing wearable necklace. Worn around the neck, the LoveTuner can be exhaled through to reduce stress and anxiousness. Breathing through the device also emits a loud sound at 528hz frequency; what the company calls \u201cthe love frequency.\u201d<\/p>\n While I don\u2019t buy into the pseudo-scientific spiritual functions of the device, the noise could still serve as an effective focus object for meditation. Just don\u2019t plan on using the LoveTuner in public, as it\u2019s quite noisy and attention-grabbing.<\/p>\n Review of: <\/strong>Lovetuner<\/p>\n Use:<\/strong> Stress and Harmony Necklace<\/p>\n Effectiveness<\/strong><\/p>\n Varies greatly; Some<\/em> science is sound.<\/p>\n Ease of Use<\/strong><\/p>\n Very simple, but not great for public use.<\/p>\n Design<\/strong><\/p>\n Not my favorite, but many color options.<\/p>\n Value<\/strong><\/p>\n Good price compared to alternatives.<\/p>\n What I Like<\/strong><\/p>\n What I Dislike<\/strong><\/p>\n Summary: <\/strong>If you’re into spirituality and don’t care much about scientific studies, you’ll probably love the company’s culture and message. If you don’t, you may or may not find it useful for its more practical breathwork and relaxation benefits. <\/p>\n My opinion on this tool is… complicated to say the least. This makes it even more important that you really read this review to the end before you buy Lovetuner yourself!<\/p>\n __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(255, 166, 45)”}},”gradients”:[]}}]}__CONFIG_colors_palette__ Click Here for Lovetuner Discount<\/strong><\/span><\/span> <\/a> <\/p>\n From $66 <\/strong>(With Coupon Code: DONTPANIC)<\/p>\n Who It\u2019s Best for:<\/span><\/strong><\/p>\n\n
\n
\n
Most Discreet Anxiety Breathwork Tool: Komuso Shift<\/strong><\/h3>\n
\n
\n
\n
Most Affordable Anxiety Breathwork Tool: LoveTuner<\/strong><\/h3>\n
\n
\n