{"id":4156,"date":"2021-08-26T03:39:00","date_gmt":"2021-08-26T08:39:00","guid":{"rendered":"https:\/\/dontpanicdothis.com\/?p=4156"},"modified":"2022-12-28T19:38:28","modified_gmt":"2022-12-29T00:38:28","slug":"komuso-design-shift-necklace-review","status":"publish","type":"post","link":"https:\/\/dontpanicdothis.com\/komuso-design-shift-necklace-review\/","title":{"rendered":"Komuso Shift Review: Is it Worth it?"},"content":{"rendered":"<p>The Komuso Shift necklace by Komuso Design is a piece of functional jewelry that works to help users with anxiety and stress relief. While nearly everyone agrees that it looks great as a piece of jewelry, does it actually work and is the Komuso Shift worth it? Let\u2019s find out in this Komuso Shift review.,<\/p>\n<p style=\"text-align: center;\"><strong>Review of: <\/strong>Komuso Shift<\/p>\n<p style=\"text-align: center;\"><strong>Use:<\/strong> Anxiety-Reducing Necklace<\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\"><strong>Effectiveness<\/strong><\/p>\n<p style=\"text-align: center;\">Longer exhalation reduces anxiety.<\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\"><strong>Ease of Use<\/strong><\/p>\n<p style=\"text-align: center;\">Just exhale through the Shift.<\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\"><strong>Design<\/strong><\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\">Sleek and discreet for public use.<\/p>\n<p style=\"text-align: center;\"><strong>Value<\/strong><\/p>\n<p style=\"text-align: center;\">Nicer, but pricier than competitors.<\/p>\n<p style=\"text-align: center;\"><strong>What I Like<\/strong><\/p>\n<ul>\n<li style><span style>Doesn&#8217;t look like an anxiety device<\/span><\/li>\n<li style><span style>Genuinely stylish and discreet<\/span><\/li>\n<li style><span style>Makes breathwork easy<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\"><strong>What I Dislike<\/strong><\/p>\n<ul>\n<li style=\"padding-bottom: 0px !important;\"><span style>Somewhat expensive<\/span><\/li>\n<\/ul>\n<p style=\"color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\"><strong>Summary:&nbsp;<\/strong>The Komuso Shift is a worthwhile investment that helps to reduce stress and anxiety levels. It works by prolonging exhalation to activate the parasympathetic nervous system. While the initial investment may deter some, this necklace is in a class of its own with regard to combining function and style.<\/p>\n<p style=\"color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\">While I was impressed by the Komuso Shift, it may not necessarily be for everyone. Be sure to read to the end to make sure this investment is worth your while!<\/p>\n<p> __CONFIG_colors_palette__{&#8220;active_palette&#8221;:0,&#8221;config&#8221;:{&#8220;colors&#8221;:{&#8220;62516&#8221;:{&#8220;name&#8221;:&#8221;Main Accent&#8221;,&#8221;parent&#8221;:-1}},&#8221;gradients&#8221;:[]},&#8221;palettes&#8221;:[{&#8220;name&#8221;:&#8221;Default Palette&#8221;,&#8221;value&#8221;:{&#8220;colors&#8221;:{&#8220;62516&#8221;:{&#8220;val&#8221;:&#8221;rgb(255, 166, 45)&#8221;}},&#8221;gradients&#8221;:[]}}]}__CONFIG_colors_palette__ <a href=\"https:\/\/dontpanicdothis.com\/komuso-shift\" target=\"_blank\" rel=\"nofollow noopener\" style> <span><span style=\"color: rgb(12, 17, 21) !important; --tcb-applied-color:rgb(12, 17, 21) !important;\"><strong>Get 15% Off Komuso Shift<\/strong><\/span><\/span> <\/a> <\/p>\n<p style=\"color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important; text-align: center;\">From <strong>$85&nbsp;<\/strong>(15% off with Code: DONTPANIC)<\/p>\n<h2 id=\"t-1629861730854\"><strong>Komuso Shift Review: Is it Worth it?<\/strong><\/h2>\n<h2 style=\"text-align: center;\" id=\"t-1629862656191\">The Basics: Komuso Design Review<\/h2>\n<p><span><noscript><img decoding=\"async\" alt=\"komuso shift unboxed\" data-id=\"4178\" width=\"709\" data-init-width=\"1200\" height=\"473\" data-init-height=\"800\" title=\"komuso shift unboxed\" loading=\"lazy\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg\" data-width=\"709\" data-height=\"473\" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg?is-pending-load=1\"><\/noscript><img decoding=\"async\" alt=\"komuso shift unboxed\" data-id=\"4178\" width=\"709\" data-init-width=\"1200\" height=\"473\" data-init-height=\"800\" title=\"komuso shift unboxed\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20709%20473%22%3E%3C%2Fsvg%3E\" data-width=\"709\" data-height=\"473\" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg?is-pending-load=1\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg\" class=\" lazyload\"><noscript><img decoding=\"async\" alt=\"komuso shift unboxed\" data-id=\"4178\" width=\"709\" data-init-width=\"1200\" height=\"473\" data-init-height=\"800\" title=\"komuso shift unboxed\" loading=\"lazy\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg\" data-width=\"709\" data-height=\"473\" srcset=\"https:\/\/i2.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i2.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i2.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i2.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 709px) 100vw, 709px\"><\/noscript><img decoding=\"async\" alt=\"komuso shift unboxed\" data-id=\"4178\" width=\"709\" data-init-width=\"1200\" height=\"473\" data-init-height=\"800\" title=\"komuso shift unboxed\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20709%20473%22%3E%3C%2Fsvg%3E\" data-width=\"709\" data-height=\"473\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20709%20473%22%3E%3C%2Fsvg%3E 709w\" sizes=\"(max-width: 709px) 100vw, 709px\" data-srcset=\"https:\/\/i2.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i2.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i2.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i2.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg?resize=768%2C512&amp;ssl=1 768w\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3684.jpg\" class=\" lazyload\"><\/span><\/p>\n<h2 id=\"t-1629861730856\"><strong>My Experience: Komuso Shift Review<\/strong><\/h2>\n<p>The Komuso Shift is one of those products I saw in a social media ad and knew I had to try. I\u2019ve tried other stress-relief tools before and have had mixed experiences with them. I understand the concept of a breathwork device, so the function was nothing new to me. What made Komuso stand out to me, however, was its combination of function with style.<\/p>\n<p>Most anxiety relief tools and gadgets are\u2026 well, ugly. They might work, but not without screaming, \u201clook at this medical device.\u201d The Komuso Shift is stylish and discreet. To test it, I wore it out in various social settings (bars) to see whether people noticed or commented on it. Being a guy, I didn\u2019t expect much here. Men are not renowned for their ability to notice and compliment other mens\u2019 jewelry, after all.<\/p>\n<p>After some drinks and sparked conversations, however, I did have a few girls ask &#8220;if it was some kind of whistle.&#8221; Both times I told them it was an ancient Japanese kaleidoscope that could show them what they needed most in their life. I took the necklace off, let them look through it, and then smiled and waved from the other side.<\/p>\n<p>Phenomenal pickup line? I think so. &nbsp;<\/p>\n<p>Beyond this, I was able to use the Komuso necklace for anxiety quite discreetly. If I exhaled through it casually, nobody really seemed to notice. It makes a negligible amount of sound, which is drowned out by the ambient sounds of crowded places.<\/p>\n<p>As for its function, it definitely helped to reduce my stress levels. By inhaling normally through your nose and exhaling through the Komuso Shift necklace, your exhale is prolonged. This primary function of the device helps our nervous system to relax and prepares us for a state of reduced stress and anxiety.<\/p>\n<p><span><noscript><img decoding=\"async\" alt=\"komuso inscription\" data-id=\"4179\" width=\"709\" data-init-width=\"1200\" height=\"473\" data-init-height=\"800\" title=\"komuso inscription\" loading=\"lazy\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg\" data-width=\"709\" data-height=\"473\" style data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg?is-pending-load=1\"><\/noscript><img decoding=\"async\" alt=\"komuso inscription\" data-id=\"4179\" width=\"709\" data-init-width=\"1200\" height=\"473\" data-init-height=\"800\" title=\"komuso inscription\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20709%20473%22%3E%3C%2Fsvg%3E\" data-width=\"709\" data-height=\"473\" style data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg?is-pending-load=1\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg\" class=\" lazyload\"><noscript><img decoding=\"async\" alt=\"komuso inscription\" data-id=\"4179\" width=\"709\" data-init-width=\"1200\" height=\"473\" data-init-height=\"800\" title=\"komuso inscription\" loading=\"lazy\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg\" data-width=\"709\" data-height=\"473\" style srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 709px) 100vw, 709px\"><\/noscript><img decoding=\"async\" alt=\"komuso inscription\" data-id=\"4179\" width=\"709\" data-init-width=\"1200\" height=\"473\" data-init-height=\"800\" title=\"komuso inscription\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20709%20473%22%3E%3C%2Fsvg%3E\" data-width=\"709\" data-height=\"473\" style srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20709%20473%22%3E%3C%2Fsvg%3E 709w\" sizes=\"(max-width: 709px) 100vw, 709px\" data-srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg?resize=768%2C512&amp;ssl=1 768w\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/08\/IMG_3690.jpg\" class=\" lazyload\"><\/span><\/p>\n<h2 style=\"text-align: center;\" id=\"t-1629862656192\"><strong>How to Use the Komuso Shift<\/strong><\/h2>\n<p>Here\u2019s how to use the Komuso Shift, according to the instructions included with the necklace:<\/p>\n<p>step 1<\/p>\n<h3 style>INHALE<\/h3>\n<p><strong>INHALE<\/strong>&nbsp;deeply through only your&nbsp;<strong>nose&nbsp;<\/strong>to fill your belly with air. Become aware of your thoughts.<\/p>\n<p>step 2<\/p>\n<h3 style>PAUSE<\/h3>\n<p><strong>PAUSE<\/strong> and gently exhale through the Shift for 8-10 seconds to release all of the air from your belly. Squeeze your belly to expel all air from your lungs. Note, you are exhaling, not blowing.<\/p>\n<p>step 3<\/p>\n<h3 style>RELAX<\/h3>\n<p><strong>RELAX<\/strong> your jaw and your shoulders after you exhale. Notice your thoughts shifting to your breath.<\/p>\n<p>step 4<\/p>\n<h3 style>REPEAT<\/h3>\n<p style><strong>REPEAT<\/strong> breathing cycle at least 5 times. You just signaled your nervous system to chill out. Stay present with your breath and let your mind be still.<\/p>\n<h2 id=\"t-1629861730858\"><strong>The Science: How Does the Komuso Necklace Work?<\/strong><\/h2>\n<p>There are a few ways the Komuso Shift can help with anxiety, at least from a scientific perspective. Here are some interesting studies for those interested:<\/p>\n<h3 style=\"font-size: 20px !important;\">Pros<\/h3>\n<ul>\n<li style>                    <span style><strong>Stylish with various color options<\/strong> (Genuinely works as a regular piece of jewelry)<\/span><\/li>\n<li style>                    <span style><strong>Extremely discreet <\/strong>(By far the most discreet breathwork device I\u2019ve seen so far)<\/span><\/li>\n<li style>                    <span style><strong>Helps to regulate breathing<\/strong> and get hyperventilation under control<\/span><\/li>\n<li style>                    <span style>Activates the parasympathetic nervous system to <strong>reduce stress and anxiety<\/strong><\/span><\/li>\n<\/ul>\n<h3 style=\"font-size: 20px !important;\">Cons<\/h3>\n<ul>\n<li style>                    <span style><strong>Can be a bit expensive<\/strong><\/span><\/li>\n<li style>                    <span style>Perhaps <strong>a bit basic in its function<\/strong> (not necessarily a bad thing)<\/span><\/li>\n<li style>                    <span style><strong>People may ask what it is!<\/strong> (also not necessarily a bad thing)<\/span><\/li>\n<\/ul>\n<h2 id=\"t-1629861730860\"><strong>Komuso Alternatives: Couldn\u2019t I Just Use a Straw?<\/strong><\/h2>\n<p>Sure. If you hate sea turtles.<\/p>\n<p>In all seriousness, you <em>could<\/em> try breathing through a straw. Maybe it would work for you (although if you get the straw size wrong it could make your breathing pattern even worse). Personally, I\u2019d rather not have people thinking I\u2019m blowing imaginary spitballs all day. The only thing that could\u2019ve made my high school panic attacks worse would\u2019ve been developing a reputation as \u201cthe straw kid.\u201d<\/p>\n<p>Where the Komuso Shift really shines, in my opinion, is in its stylish discretion. When I use the Komuso Shift at a party, no one has any idea it\u2019s a tool for anxiety. People assume I\u2019m just thoughtlessly chewing on my necklace. Pretty ideal for those with social anxiety.<\/p>\n<p>If the Komuso Shift necklace is out your price range, I recommend starting with <a href=\"https:\/\/dontpanicdothis.com\/what-is-the-best-breathing-technique-for-anxiety\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\"><strong>manual breathwork like 478 breathing<\/strong><\/a>. It\u2019s not quite as glamorous as using a breathwork-assisting device like the Komuso Shift, but it can work in a pinch if money is an issue.<\/p>\n<p>Otherwise, use the <a href=\"#tve-jump-183c36c2191\" style=\"outline: none;\"><strong>discount code above<\/strong><\/a> to make the price tag a bit more bearable! &nbsp;<\/p>\n<h2 id=\"t-1629861730862\"><strong>Sources<\/strong><\/h2>\n<p id=\"tve-jump-17b7b76a356\">[1] Komori, T. (2018). The relaxation effect of prolonged expiratory breathing. <em>Mental illness<\/em>. <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/mi.2018.7669\/full\/html\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">(source)<\/a><\/p>\n<p id=\"tve-jump-17b7b76eaf4\">[2] Hoge, E. A., Bui, E., Marques, L., Metcalf, C. A., Morris, L. K., Robinaugh, D. J., &#8230; &amp; Simon, N. M. (2013). Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: effects on anxiety and stress reactivity. <em>The Journal of clinical psychiatry<\/em>, <em>74<\/em>(8), 0-0. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3772979\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">(source)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Komuso Shift necklace by Komuso Design is a piece of functional jewelry that works to help users with anxiety and stress relief. While nearly everyone agrees that it looks great as a piece of jewelry, does it actually work and is the Komuso Shift worth it? Let\u2019s find out in this Komuso Shift review., [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Komuso Shift Review: Is it Worth it? - Don&#039;t Panic, Do This!<\/title>\n<meta name=\"description\" content=\"It&#039;s definitely stylish, but does the Komuso necklace actually reduce anxiety and is it worth it? 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