{"id":3751,"date":"2021-05-22T13:24:37","date_gmt":"2021-05-22T18:24:37","guid":{"rendered":"https:\/\/dontpanicdothis.com\/?p=3751"},"modified":"2023-11-30T23:58:14","modified_gmt":"2023-12-01T04:58:14","slug":"calmigo-review","status":"publish","type":"post","link":"https:\/\/dontpanicdothis.com\/calmigo-review\/","title":{"rendered":"CalmiGo Review: Is it Worth it?"},"content":{"rendered":"<p>In this CalmiGo review, I set out to see if CalmiGo really works and if it&#8217;s worth buying. CalmiGo is a hand-held, drug-free relaxation device that can help reduce stress and anxiousness. The goal of CalmiGo is to help the user reduce fear and anxiety symptoms in minutes.&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Review of: <\/strong>CalmiGo<\/p>\n<p style=\"text-align: center;\"><strong>Use:<\/strong> Smart Calming Companion<\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\"><strong>Effectiveness<\/strong><\/p>\n<p style=\"text-align: center;\">Tackles anxiety in 3 different ways.<\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\"><strong>Ease of Use<\/strong><\/p>\n<p style=\"text-align: center;\">Sensory feedback is provided.<\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\"><strong>Design<\/strong><\/p>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\">Intuitive but not the most discreet.<\/p>\n<p style=\"text-align: center;\"><strong>Value<\/strong><\/p>\n<p style=\"text-align: center;\">Not cheap, but still worth it.<\/p>\n<p style=\"text-align: center;\"><strong>What I Like<\/strong><\/p>\n<ul>\n<li style><span style>Works extremely well for anxiety<\/span><\/li>\n<li style><span style>Incorporates aromatherapy<\/span><\/li>\n<li style><span style>Makes breathwork easy<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center; color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\"><strong>What I Dislike<\/strong><\/p>\n<ul>\n<li style=\"padding-bottom: 0px !important;\"><span style>Looks like an inhaler; not discreet<\/span><\/li>\n<li style=\"padding-bottom: 0px !important;\"><span style>Somewhat expensive<\/span><\/li>\n<\/ul>\n<p style=\"color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\"><strong>Summary:&nbsp;<\/strong>CalmiGo can be useful for someone experiencing anxiousness or panic attacks. This is due to CalmiGo\u2019s key features: Relaxing scents, breathing regulation, and multi-sensory stimulation. The device can become more effective for users with repeated use and familiarity.<\/p>\n<p style=\"color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important;\">That\u2019s the short story; but we\u2019ve still got a lot more to cover in this CalmiGo review.<\/p>\n<p> __CONFIG_colors_palette__{&#8220;active_palette&#8221;:0,&#8221;config&#8221;:{&#8220;colors&#8221;:{&#8220;62516&#8221;:{&#8220;name&#8221;:&#8221;Main Accent&#8221;,&#8221;parent&#8221;:-1}},&#8221;gradients&#8221;:[]},&#8221;palettes&#8221;:[{&#8220;name&#8221;:&#8221;Default Palette&#8221;,&#8221;value&#8221;:{&#8220;colors&#8221;:{&#8220;62516&#8221;:{&#8220;val&#8221;:&#8221;rgb(255, 166, 45)&#8221;}},&#8221;gradients&#8221;:[]}}]}__CONFIG_colors_palette__ <a href=\"https:\/\/dontpanicdothis.com\/buy-calmigo\/\" target=\"_blank\" rel=\"nofollow noopener\" style> <span><span style=\"color: rgb(12, 17, 21) !important; --tcb-applied-color:rgb(12, 17, 21) !important;\"><strong>Get $30 Off CalmiGo<\/strong><\/span><\/span> <\/a> <\/p>\n<p style=\"color: rgb(248, 248, 248) !important; --tcb-applied-color:rgb(248, 248, 248) !important; text-align: center;\">From <strong>$199&nbsp;<\/strong>(Minus $30 with Discount Code: DONTPANIC)<\/p>\n<h2 style=\"text-align: left;\" id=\"t-1623263878034\">Calmigo Review: My Experience<\/h2>\n<p>When I had my first few panic attacks back in high school, I scoured the Internet for any solution I could find. While the information available back then was limited, I did find a few tricks that helped me calm down. Some of these tricks included:<\/p>\n<ul>\n<li>Practicing controlled breathwork to stop hyperventilation<\/li>\n<li>Inhaling relaxing scents such as lavender<\/li>\n<li>Distracting myself through various senses (visual, touch, etc.)<\/li>\n<\/ul>\n<p>These methods are well-known and effective for <a href=\"https:\/\/dontpanicdothis.com\/how-to-stop-a-panic-attack\/\" style=\"outline: none;\"><strong>reducing anxiety attacks<\/strong><\/a>, in theory.<\/p>\n<p>The problem is, it&#8217;s not always easy to remember and implement them effectively when our brain is in full-blown fight-or-flight mode. After all, everybody has a plan until they&#8217;re having a panic attack on stage at the talent show.&nbsp;<\/p>\n<p style>&#8220;Everybody has a plan until they get punched in the mouth.&#8221;<\/p>\n<p><strong>Mike Tyson<\/strong><span style=\"color: rgba(255, 255, 255, 0.9);\">&#8211; Heavyweight Boxing Champion<\/span><\/p>\n<h2 id=\"t-1655242509488\">Is CalmiGo Effective?<\/h2>\n<p>CalmiGo will be effective for most people looking to calm down and reduce anxiety levels. While it may look like a relatively simple device, the mechanisms behind it are <a href=\"#tve-jump-181644d2f03\" style=\"outline: none;\">rooted in science<\/a>. Breathwork, aromatherapy, and multi-sensory stimulation are the legitimate approaches to stress-reduction that this tool offers.&nbsp;<\/p>\n<p>Aside from my own personal positive experience, the majority of CalmiGo reviews online are positive. While anxiety is different for everyone, this suggests that CalmiGo should be effective for most people who use it correctly.<\/p>\n<h2 id=\"t-1655242509487\">Does CalmiGo Work for Panic Attacks?<\/h2>\n<p>CalmiGo works great for soothing both regular anxiety and panic attacks. In fact, while there are many anxiety and stress-relief devices out there for general anxiety, I&#8217;d argue that this device shines specifically when it comes to stopping panic attacks.&nbsp;<\/p>\n<p><strong>When reviewing CalmiGo, I found value in its ability to bring a forced sense of structure to relieving a panic attack. Knowing what breathwork is and actually breathing effectively are two very different things. CalmiGo helps bridge the gap between theory and practice.<\/strong><\/p>\n<p>I won&#8217;t tell you that it&#8217;s going to be an absolutely necessary tool for everyone. The fact is, I beat my panic attacks&nbsp;<em>years ago<\/em> without any anxiety device to help me. However, something like CalmiGo probably could have shaved years off that process.<\/p>\n<p>Let&#8217;s take a minute and learn how to use the CalmiGo.<\/p>\n<p><span><noscript><img decoding=\"async\" alt=\"calmigo review\" data-id=\"4660\" width=\"600\" data-init-width=\"600\" height=\"600\" data-init-height=\"600\" title=\"calmigo review\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2022\/06\/trying-calmigo.jpg\" data-width=\"600\" data-height=\"600\" data-lazy-loaded=\"1\" style=\"aspect-ratio: auto 600 \/ 600;\" loading=\"lazy\"><\/noscript><img decoding=\"async\" alt=\"calmigo review\" data-id=\"4660\" width=\"600\" data-init-width=\"600\" height=\"600\" data-init-height=\"600\" title=\"calmigo review\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20600%22%3E%3C%2Fsvg%3E\" data-width=\"600\" data-height=\"600\" data-lazy-loaded=\"1\" style=\"aspect-ratio: auto 600 \/ 600;\" loading=\"lazy\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2022\/06\/trying-calmigo.jpg\" class=\" lazyload\"><noscript><img decoding=\"async\" data-lazy-fallback=\"1\" alt=\"calmigo review \" data-id=\"4660\" width=\"600\" data-init-width=\"600\" height=\"600\" data-init-height=\"600\" title=\"calmigo review\" loading=\"lazy\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2022\/06\/trying-calmigo.jpg\" data-width=\"600\" data-height=\"600\" srcset=\"https:\/\/i0.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2022\/06\/trying-calmigo.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2022\/06\/trying-calmigo.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2022\/06\/trying-calmigo.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" data-lazy-fallback=\"1\" alt=\"calmigo review \" data-id=\"4660\" width=\"600\" data-init-width=\"600\" height=\"600\" data-init-height=\"600\" title=\"calmigo review\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20600%22%3E%3C%2Fsvg%3E\" data-width=\"600\" data-height=\"600\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20600%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/i0.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2022\/06\/trying-calmigo.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2022\/06\/trying-calmigo.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2022\/06\/trying-calmigo.jpg?resize=150%2C150&amp;ssl=1 150w\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2022\/06\/trying-calmigo.jpg\" class=\" lazyload\"><\/span><\/p>\n<p style=\"text-align: center;\">Yes, that&#8217;s me trying CalmiGo out.<\/p>\n<h2 style=\"text-align: center;\" id=\"t-1655242509485\"><\/h2>\n<h2 style=\"text-align: center;\" id=\"t-1629778998924\">How to Use CalmiGo<\/h2>\n<p>step 1<\/p>\n<h3>Hold Device to Your Mouth<\/h3>\n<p>Make sure the device is turned on and the scent component is in place. Hold CalmiGo in one or both hands with your mouth placed on the front of the device.<\/p>\n<p>step 2<\/p>\n<h3>Inhale Through the Nose<\/h3>\n<p>Take a slow, deep breath in through your nose and enjoy the scent of peppermint, bergamot, or lavender provided by the scent component.&nbsp;<\/p>\n<p>step 3<\/p>\n<h3>Exhale Through the Mouth<\/h3>\n<p>Exhale slowly, and controlled, through the mouth. When the device fully lights up (or vibrates), this indicates your exhale is complete. Inhale to start the cycle again.<\/p>\n<p>step 4<\/p>\n<h3>Repeat As Needed<\/h3>\n<p>Repeat this breath cycle for at least 3 minutes. Continue as needed. This helps us to regain control of our breath and thoughts during times of hyperventilation, stress, or anxiousness.<\/p>\n<h2 id=\"t-1629778998925\"><strong>How Does CalmiGo Work?<\/strong><\/h2>\n<p>If you decide to make a purchase after this CalmiGo review, you should learn how to use the device right away. Don\u2019t wait until you\u2019re having a full-blown panic attack to familiarize yourself with it.&nbsp;<\/p>\n<p>Set it up immediately and give it a try; there is a small learning curve.<\/p>\n<h3 style>CalmiGo Features:<\/h3>\n<p>There are three key features of CalmiGo that make it effective at reducing anxiety symptoms and stress.<\/p>\n<h4>Relaxing Scent<\/h4>\n<p>There is a scented component CalmiGo that is placed on the front of the device. When you order CalmiGo, you can choose between lavender, peppermint, or bergamot scent. These scents are all associated with relaxation, so go with your preference.<\/p>\n<h4>Breathing Regulation<\/h4>\n<p style=\"line-height: 1.75em !important;\">The main function of CalmiGo is to help time your breaths. A series of lights illuminate to let you know when your exhale is complete. This helps put an end to hyperventilation through proper breathwork.<\/p>\n<h4>Multi-Sensory Stimulation<\/h4>\n<p style=\"line-height: 1.75em !important;\">CalmiGo also offers a vibrational feature to pace your breathing cyc3e. All of this sensory stimulation (the lights, the scent, the vibration, and the device in-hand) help to distract us from our anxiousness and worry. In some ways, the device serves as a focus object.<\/p>\n<h2 style=\"text-align: center;\" id=\"t-1655242509486\"><\/h2>\n<h2 id=\"t-1620359984745\" style=\"text-align: center;\">The Benefits of CalmiGo<\/h2>\n<h3>Pros:<\/h3>\n<ul>\n<li style>                    <span style>Small, portable, and easy travel with<\/span><\/li>\n<li style>                    <span style>Several features combine to tackle anxiousness from different angles<\/span><\/li>\n<li style>                    <span style>Seems to work even more effectively with repeated use\/practice<\/span><\/li>\n<li style>                    <span style>Multiple scent options that can be swapped out in seconds<\/span><\/li>\n<li>                    <span>Sleek, simple, and attractive design<\/span><\/li>\n<\/ul>\n<h3>Cons:<\/h3>\n<ul>\n<li style>                    <span style>The initial purchase is somewhat expensive (but the coupon code DONTPANIC brings price down by $30)<\/span><\/li>\n<li style>                    <span style>It is recommended to replace the scented feature every 4-6 weeks<\/span><\/li>\n<li style>                    <span style>Not entirely discreet; might draw some unnecessary attention to your situation<\/span><\/li>\n<\/ul>\n<h2 id=\"t-1620359984740\" style=\"text-align: center;\"><strong>Where to Buy CalmiGo<\/strong><\/h2>\n<p>I recommend buying CalmiGo directly from the manufacturer. At the time of writing this, the product comes with a 30-day money-back guarantee and 1-year manufacturers&#8217; warranty.<\/p>\n<p><strong>Click the link below and use coupon code DONTPANIC for $30 off your order!<\/strong><\/p>\n<h2 id=\"t-1620359984746\" style=\"text-align: center;\"><strong>My CalmiGo Review and Testimonial<\/strong><\/h2>\n<p><span style=\"width: 100%;\"><noscript><img decoding=\"async\" alt=\"calmigo reviews\" title=\"calmigo reviews\" data-id=\"3640\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png\" style=\"aspect-ratio: auto 310 \/ 337;\" width=\"157\" height=\"171\" data-width=\"157\" data-height=\"171\" data-init-width=\"310\" data-init-height=\"337\" data-lazy-loaded=\"1\" loading=\"lazy\"><\/noscript><img decoding=\"async\" alt=\"calmigo reviews\" title=\"calmigo reviews\" data-id=\"3640\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20157%20171%22%3E%3C%2Fsvg%3E\" style=\"aspect-ratio: auto 310 \/ 337;\" width=\"157\" height=\"171\" data-width=\"157\" data-height=\"171\" data-init-width=\"310\" data-init-height=\"337\" data-lazy-loaded=\"1\" loading=\"lazy\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png\" class=\" lazyload\"><noscript><img decoding=\"async\" alt=\"me2\" title=\"me2\" data-id=\"3640\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png\" style width=\"157\" height=\"171\" data-width=\"157\" data-height=\"171\" data-init-width=\"310\" data-init-height=\"337\" data-lazy-srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?w=310&amp;ssl=1 310w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?resize=276%2C300&amp;ssl=1 276w\" data-lazy-sizes=\"(max-width: 157px) 100vw, 157px\" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?is-pending-load=1\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"><\/noscript><img decoding=\"async\" alt=\"me2\" title=\"me2\" data-id=\"3640\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20157%20171%22%3E%3C%2Fsvg%3E\" style width=\"157\" height=\"171\" data-width=\"157\" data-height=\"171\" data-init-width=\"310\" data-init-height=\"337\" data-lazy-srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?w=310&amp;ssl=1 310w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?resize=276%2C300&amp;ssl=1 276w\" data-lazy-sizes=\"(max-width: 157px) 100vw, 157px\" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?is-pending-load=1\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20157%20171%22%3E%3C%2Fsvg%3E 157w\" data-srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png\" class=\" lazyload\"><noscript><img decoding=\"async\" alt=\"me2\" title=\"me2\" data-id=\"3640\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png\" style width=\"157\" height=\"171\" data-width=\"157\" data-height=\"171\" data-init-width=\"310\" data-init-height=\"337\" data-lazy-srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?w=310&amp;ssl=1 310w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?resize=276%2C300&amp;ssl=1 276w\" data-lazy-sizes=\"(max-width: 157px) 100vw, 157px\" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?is-pending-load=1\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"><\/noscript><img decoding=\"async\" alt=\"me2\" title=\"me2\" data-id=\"3640\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20157%20171%22%3E%3C%2Fsvg%3E\" style width=\"157\" height=\"171\" data-width=\"157\" data-height=\"171\" data-init-width=\"310\" data-init-height=\"337\" data-lazy-srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?w=310&amp;ssl=1 310w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?resize=276%2C300&amp;ssl=1 276w\" data-lazy-sizes=\"(max-width: 157px) 100vw, 157px\" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?is-pending-load=1\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20157%20171%22%3E%3C%2Fsvg%3E 157w\" data-srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png\" class=\" lazyload\"><noscript><img decoding=\"async\" data-lazy-fallback=\"1\" alt=\"me2\" title=\"me2\" data-id=\"3640\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png\" style width=\"157\" height=\"171\" data-width=\"157\" data-height=\"171\" data-init-width=\"310\" data-init-height=\"337\" loading=\"lazy\" srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?w=310&amp;ssl=1 310w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?resize=276%2C300&amp;ssl=1 276w\" sizes=\"(max-width: 157px) 100vw, 157px\"><\/noscript><img decoding=\"async\" data-lazy-fallback=\"1\" alt=\"me2\" title=\"me2\" data-id=\"3640\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20157%20171%22%3E%3C%2Fsvg%3E\" style width=\"157\" height=\"171\" data-width=\"157\" data-height=\"171\" data-init-width=\"310\" data-init-height=\"337\" loading=\"lazy\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20157%20171%22%3E%3C%2Fsvg%3E 157w\" sizes=\"(max-width: 157px) 100vw, 157px\" data-srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?w=310&amp;ssl=1 310w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png?resize=276%2C300&amp;ssl=1 276w\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2021\/05\/me2.png\" class=\" lazyload\"><\/span><\/p>\n<h1><span style=\"font-weight: 400; font-family: Palanquin;\"><span>&#8220;<\/span><\/span><\/h1>\n<p>&#8220;At first glance, I didn\u2019t think much of the product. It\u2019s fairly basic in its design, but that\u2019s not necessarily a bad thing. The first time I used it, I\u2019m not sure I fully &#8216;got it.&#8217;<\/p>\n<p>Over the next few days, I continued to use CalmiGo and began to see more and more value in it. I kept finding myself picking up the device and using it throughout the day \u2013 even when I wasn\u2019t anxious at all. Maybe I\u2019m just a weirdo, but I found it somewhat fun and appealing to use. It definitely helped me feel more calm and relaxed.<\/p>\n<p>Over time, I imagine some users may develop an association between CalmiGo and the state of relaxation; enhancing its effects further.&#8221;<\/p>\n<h1 style=\"text-align: left;\"><span style=\"font-family: &quot;Playfair Display&quot;; font-weight: 400;\"><span><span><em><span style=\"font-size: 23px; color: var(--tcb-color-5);\">Tyler Ellis<\/span><\/em><\/span><span style=\"color: var(--tcb-color-5);\"><span style=\"font-size: 23px;\"><em><span><\/span><\/em><\/span><\/span><span><em><span style=\"font-size: 23px; color: var(--tcb-color-5);\"><\/span><\/em><\/span><\/span><span><span>&nbsp;<\/span><\/span><\/span><span style=\"font-family: &quot;Playfair Display&quot;;\"><span><span style=\"color: rgb(119, 113, 113);\">&#8211;&nbsp;<\/span><\/span><\/span><span style=\"font-family: Hind;\"><span><span style=\"color: rgb(119, 113, 113);\">Founder @ dontpanicdothis.com<\/span><\/span><\/span><\/h1>\n<h3><\/h3>\n<h2 id=\"t-1662579900812\">More CalmiGo Reviews and Testimonials<\/h2>\n<p>At the time of writing this article, the CalmiGo reviews online average around 4\/5 stars. This indicates that most CalmiGo reviews tend to be positive. Upon scanning some of the negative CalmiGo reviews, it seems that they&#8217;re often due to a misunderstanding of what CalmiGo is and how to use it.&nbsp;<\/p>\n<p>To make sure my readers get the most out of their purchase, here are some tips.<\/p>\n<h2 style=\"text-align: center;\" id=\"t-1620359984747\"><strong>Tips for Using CalmiGo Effectively<\/strong><\/h2>\n<ol>\n<li style><span style>1<\/span><span style><strong>Take it Slow.&nbsp;<\/strong>Remember, this is a breathwork device. To decrease anxiousness, we want a longer exhale than inhale. The only way we can achieve this is with slow, measured breathing.<\/span><\/li>\n<li><span>2<\/span><span><strong>Use CalmiGo for AT LEAST 3 Minutes or More.&nbsp;<\/strong>Breathing a scent like lavender is great for relaxation and stress relief, but takes at least three minutes to work. Be patient and give it a chance.<\/span><\/li>\n<li style><span style>3<\/span><span style><strong><strong>Practice Using the Device Regularly.&nbsp;<\/strong><\/strong><strong><\/strong>With repeated practice and use, we should get better at using the CalmiGo for stress relief. Better yet, our brains will learn to associate the device with calm.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\" id=\"t-1629778998929\"><strong>The Science Behind CalmiGo<\/strong><\/h2>\n<p>(Optional section for those who want to nerd out a bit) \ud83d\ude09<\/p>\n<h2 style=\"text-align: center;\" id=\"t-1620359984748\">FAQs<\/h2>\n<h2 id=\"t-1629778998928\"><strong>Sources<\/strong><\/h2>\n<p id=\"tve-jump-17b76fdcaa2\">[1] Lee, Y. L., Wu, Y., Tsang, H. W., Leung, A. Y., &amp; Cheung, W. M. (2011). A systematic review on the anxiolytic effects of aromatherapy in people with anxiety symptoms. The Journal of Alternative and Complementary Medicine,&nbsp;17(2), 101-108. <a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/acm.2009.0277\" target=\"_blank\" rel=\"noopener\">(Source)<\/a><\/p>\n<p id=\"tve-jump-17b76fe3f6a\">[2]&nbsp;Lehrner, J., Marwinski, G., Lehr, S., Johren, P., &amp; Deecke, L. (2005). Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office.&nbsp;Physiology &amp; Behavior,&nbsp;86(1-2), 92-95. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938405002660?via%3Dihub\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">(Source)<\/a><\/p>\n<p id=\"tve-jump-17b76fd6fad\">[3]&nbsp;Benson, H., Beary, J. F., &amp; Carol, M. P. (1974). The relaxation response.&nbsp;Psychiatry,&nbsp;37(1), 37-46. <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00332747.1974.11023785?journalCode=upsy20\" target=\"_blank\" rel=\"noopener\">(Source)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this CalmiGo review, I set out to see if CalmiGo really works and if it&#8217;s worth buying. CalmiGo is a hand-held, drug-free relaxation device that can help reduce stress and anxiousness. The goal of CalmiGo is to help the user reduce fear and anxiety symptoms in minutes.&nbsp; Review of: CalmiGo Use: Smart Calming Companion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CalmiGo Review: Is it Worth it? - Don&#039;t Panic, Do This!<\/title>\n<meta name=\"description\" content=\"I used CalmiGo for several weeks to help reduce stress and anxiety symptoms. 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