Wondering if it makes sense for you to add some turmeric to your diet?<\/p>\n
Keep reading to learn more about what kind of results you may expect.<\/p>\n
Turmeric and Curcumin for Anxiety: Can They Help?<\/strong><\/h2>\nWhat is Turmeric and What is Curcumin?<\/strong><\/h2>\nTurmeric is a spice that is made by grinding up the rootstalks of the turmeric plant. It can commonly be found in South Asian curries, holistic medicines, and even in some makeup products (for coloring).<\/p>\n
There are few ingredients as hyped up as turmeric. In fact, just about any list of \u201csuperfoods\u201d you find will surely include turmeric.<\/p>\n
But what about curcumin? Are curcumin and turmeric the same thing?<\/p>\n
Not quite.<\/p>\n
Simply put, curcumin is the primary curcuminoid, and main component of turmeric. Oftentimes when we discuss the benefits of turmeric, it\u2019s curcumin pulling the weight. However, most people who want to supplement with curcumin simply add a bit of turmeric to their diet.<\/strong><\/p>\nMost notably, turmeric is renowned for its anti-inflammatory properties. Turmeric\u2019s full<\/em> range of potential benefits, however, is truly impressive.<\/p>\nTo avoid straying off topic, I\u2019ll only briefly <\/em>mention some of the many potential benefits of turmeric and curcumin.<\/p>\n11 Potential Benefits of Turmeric and Curcumin:<\/strong><\/h2>\n\n- Natural Anti-Inflammatory<\/li>\n
- Works as a Powerful Antioxidant<\/li>\n
- Contributes to Cancer Cell Death and Slow the Spread of Cancer<\/li>\n
- Helps with Skin Conditions<\/li>\n
- Eases Depression Symptoms and Helps Antidepressants Work Better<\/li>\n
- Improves Brain Function and Memory<\/li>\n
- Lowers Risk of Developing Diabetes (Helps Regulate Blood Sugar Levels)<\/li>\n
- Aids in Fighting Off Viral Infections<\/li>\n
- Eases PMS Symptoms Such as Menstrual Cramps<\/li>\n
- Lowers Risk of Heart Disease (Lowers LDL and Improves Lining of Blood Vessels)<\/li>\n
- Decreases Joint Stiffness and Pain (Especially for those with Arthritis)<\/li>\n<\/ul>\n
Not all of these benefits are 100% guaranteed by turmeric or curcumin, of course. At the very least, however, studies have found these ingredients to be potentially useful for those purposes. As time goes on, it seems that more and more uses are being found for this incredible spice.<\/p>\n
But this brings us to our next question…<\/p>\n
Can Turmeric Help with Anxiety?<\/strong><\/h2>\nStudies on the effects of turmeric for anxiety or curcumin for anxiety are somewhat limited. For this reason, it\u2019s difficult to determine to what extent turmeric can help with anxiety.<\/p>\n
This study<\/strong><\/a> on individuals with obesity did, however, find curcumin to have a potential anti-anxiety effect on subjects. Another study<\/strong><\/a> on rats found curcumin to have anxiolytic-like effects on biochemical and behavioral symptoms associated with anxiety; they concluded that curcumin may be useful for decreasing psychiatric disorders similar to PTSD.<\/p>\nOf course, more studies are needed to draw any clear conclusions about the effects of curcumin on anxiety in the general population. Nonetheless, such studies are extremely promising and show that turmeric, and the curcumin within it, are certainly worth investigating further.<\/p>\n
There are a number of ways that curcumin could work to achieve this. Curcumin is a potent antioxidant and natural anti-inflammatory that helps to protect the brain. It also appears to boost serotonin and lower stress hormones like cortisol. All of these benefits can help to increase mood and brain health.<\/strong><\/p>\nOf all its benefits, turmeric and curcumin are most well-known for their anti-inflammatory benefits. Interestingly, studies such as this one<\/strong><\/a>, and this one<\/strong><\/a>, show a link between inflammation levels and levels of anxiety and depression. If a decrease in systemic inflammation levels can be associated with a decrease in baseline anxiety levels, it\u2019s reasonable to infer that a natural anti-inflammatory like curcumin or turmeric may help to decrease anxiety symptoms in this way. <\/p>\nHow to: Beat Panic Attacks For Good<\/h3>\n
Not next week. Not tomorrow. Today. <\/p>\n
\n<\/p>
Getting started is easy with the #1 recommended online panic attack course.<\/p>\n
\n<\/p>
Turmeric is a spice that is made by grinding up the rootstalks of the turmeric plant. It can commonly be found in South Asian curries, holistic medicines, and even in some makeup products (for coloring).<\/p>\n
There are few ingredients as hyped up as turmeric. In fact, just about any list of \u201csuperfoods\u201d you find will surely include turmeric.<\/p>\n
But what about curcumin? Are curcumin and turmeric the same thing?<\/p>\n
Not quite.<\/p>\n
Simply put, curcumin is the primary curcuminoid, and main component of turmeric. Oftentimes when we discuss the benefits of turmeric, it\u2019s curcumin pulling the weight. However, most people who want to supplement with curcumin simply add a bit of turmeric to their diet.<\/strong><\/p>\n Most notably, turmeric is renowned for its anti-inflammatory properties. Turmeric\u2019s full<\/em> range of potential benefits, however, is truly impressive.<\/p>\n To avoid straying off topic, I\u2019ll only briefly <\/em>mention some of the many potential benefits of turmeric and curcumin.<\/p>\n Not all of these benefits are 100% guaranteed by turmeric or curcumin, of course. At the very least, however, studies have found these ingredients to be potentially useful for those purposes. As time goes on, it seems that more and more uses are being found for this incredible spice.<\/p>\n But this brings us to our next question…<\/p>\n Studies on the effects of turmeric for anxiety or curcumin for anxiety are somewhat limited. For this reason, it\u2019s difficult to determine to what extent turmeric can help with anxiety.<\/p>\n This study<\/strong><\/a> on individuals with obesity did, however, find curcumin to have a potential anti-anxiety effect on subjects. Another study<\/strong><\/a> on rats found curcumin to have anxiolytic-like effects on biochemical and behavioral symptoms associated with anxiety; they concluded that curcumin may be useful for decreasing psychiatric disorders similar to PTSD.<\/p>\n Of course, more studies are needed to draw any clear conclusions about the effects of curcumin on anxiety in the general population. Nonetheless, such studies are extremely promising and show that turmeric, and the curcumin within it, are certainly worth investigating further.<\/p>\n There are a number of ways that curcumin could work to achieve this. Curcumin is a potent antioxidant and natural anti-inflammatory that helps to protect the brain. It also appears to boost serotonin and lower stress hormones like cortisol. All of these benefits can help to increase mood and brain health.<\/strong><\/p>\n Of all its benefits, turmeric and curcumin are most well-known for their anti-inflammatory benefits. Interestingly, studies such as this one<\/strong><\/a>, and this one<\/strong><\/a>, show a link between inflammation levels and levels of anxiety and depression. If a decrease in systemic inflammation levels can be associated with a decrease in baseline anxiety levels, it\u2019s reasonable to infer that a natural anti-inflammatory like curcumin or turmeric may help to decrease anxiety symptoms in this way. <\/p>\n Not next week. Not tomorrow. Today. <\/p>\n \n<\/p> Getting started is easy with the #1 recommended online panic attack course.<\/p>\n \n<\/p>11 Potential Benefits of Turmeric and Curcumin:<\/strong><\/h2>\n
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Can Turmeric Help with Anxiety?<\/strong><\/h2>\n
How to: Beat Panic Attacks For Good<\/h3>\n
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