{"id":3039,"date":"2020-12-17T23:52:22","date_gmt":"2020-12-18T04:52:22","guid":{"rendered":"https:\/\/dontpanicdothis.com\/?p=3039"},"modified":"2023-02-18T00:46:57","modified_gmt":"2023-02-18T05:46:57","slug":"anti-anxiety-smoothie","status":"publish","type":"post","link":"https:\/\/dontpanicdothis.com\/anti-anxiety-smoothie\/","title":{"rendered":"The Ultimate Anti-Anxiety Smoothie Recipe"},"content":{"rendered":"<p>To decrease stress and minimize anxiety, it\u2019s important to consider the role of diet on our mental health. Getting the right vitamins and minerals each day could be the difference between a relaxing week versus a week full of panic attacks. To make getting these nutrients easier, I devised the ultimate anti-anxiety smoothie. Here\u2019s what\u2019s inside:<\/p>\n<ul>\n<li><strong>1 \u00bc Cups Almond Milk (Substitute: Coconut Milk)<\/strong><\/li>\n<li><strong>1 Spoonful Unflavored Greek Yogurt (Substitute: Coconut Cream)<\/strong><\/li>\n<li><strong>1 oz Dark Chocolate (Substitute: Pinch of Cacao Powder)<\/strong><\/li>\n<li><strong>\u00bd Frozen Banana<\/strong><\/li>\n<li><strong>\u00bc Cup Frozen Blueberries<\/strong><\/li>\n<li><strong>\u00bd Cup Spinach<\/strong><\/li>\n<li><strong>\u00bc to \u00bd Avocado<\/strong><\/li>\n<li><strong>1 Serving Matcha Powder (or 1 serving L-Theanine Powder)<\/strong><\/li>\n<li><strong>1 Pinch Cinnamon<\/strong><\/li>\n<li><strong>1 Pinch Turmeric<\/strong><\/li>\n<li><strong>1 Pinch Ginger<\/strong><\/li>\n<\/ul>\n<p>If you don\u2019t have access to, or can\u2019t consume, any of these ingredients \u2013 no worries!Keep reading, and I\u2019ll offer some alternative ingredients for those with dietary restrictions. I\u2019ll also explain the science behind how each ingredient could help decrease anxiety symptoms.Let\u2019s dive in!<\/p>\n<h2 style=\"text-align: center;\" id=\"t-1619929863266\"><strong>The Ultimate Anti-Anxiety Smoothie Recipe<\/strong><\/h2>\n<p><span><noscript><img decoding=\"async\" alt=\"Anti-Anxiety Smoothie Recipe\" data-id=\"3043\" width=\"623\" data-init-width=\"800\" height=\"933\" data-init-height=\"1200\" title=\"Anti-Anxiety Smoothie Recipe\" loading=\"lazy\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png\" data-width=\"623\" data-height=\"933\" data-lazy-loaded=\"1\"><\/noscript><img decoding=\"async\" alt=\"Anti-Anxiety Smoothie Recipe\" data-id=\"3043\" width=\"623\" data-init-width=\"800\" height=\"933\" data-init-height=\"1200\" title=\"Anti-Anxiety Smoothie Recipe\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20623%20933%22%3E%3C%2Fsvg%3E\" data-width=\"623\" data-height=\"933\" data-lazy-loaded=\"1\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png\" class=\" lazyload\"><noscript><img decoding=\"async\" alt=\"Anti-Anxiety Smoothie Recipe\" data-id=\"3043\" width=\"454\" data-init-width=\"800\" height=\"682\" data-init-height=\"1200\" title=\"Anti-Anxiety Smoothie Recipe\" loading=\"lazy\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png\" data-width=\"454\" data-height=\"682\" data-lazy-srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?w=800&amp;ssl=1 800w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=768%2C1152&amp;ssl=1 768w\" data-lazy-sizes=\"(max-width: 454px) 100vw, 454px\" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?is-pending-load=1\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"><\/noscript><img decoding=\"async\" alt=\"Anti-Anxiety Smoothie Recipe\" data-id=\"3043\" width=\"454\" data-init-width=\"800\" height=\"682\" data-init-height=\"1200\" title=\"Anti-Anxiety Smoothie Recipe\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20454%20682%22%3E%3C%2Fsvg%3E\" data-width=\"454\" data-height=\"682\" data-lazy-srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?w=800&amp;ssl=1 800w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=768%2C1152&amp;ssl=1 768w\" data-lazy-sizes=\"(max-width: 454px) 100vw, 454px\" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?is-pending-load=1\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20454%20682%22%3E%3C%2Fsvg%3E 454w\" data-srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png\" class=\" lazyload\"><noscript><img decoding=\"async\" alt=\"Anti-Anxiety Smoothie Recipe\" data-id=\"3043\" width=\"454\" data-init-width=\"800\" height=\"682\" data-init-height=\"1200\" title=\"Anti-Anxiety Smoothie Recipe\" loading=\"lazy\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png\" data-width=\"454\" data-height=\"682\" srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?w=800&amp;ssl=1 800w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"(max-width: 454px) 100vw, 454px\"><\/noscript><img decoding=\"async\" alt=\"Anti-Anxiety Smoothie Recipe\" data-id=\"3043\" width=\"454\" data-init-width=\"800\" height=\"682\" data-init-height=\"1200\" title=\"Anti-Anxiety Smoothie Recipe\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20454%20682%22%3E%3C%2Fsvg%3E\" data-width=\"454\" data-height=\"682\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20454%20682%22%3E%3C%2Fsvg%3E 454w\" sizes=\"(max-width: 454px) 100vw, 454px\" data-srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?w=800&amp;ssl=1 800w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png?resize=768%2C1152&amp;ssl=1 768w\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/12\/Anti-Anxiety-Smoothie.png\" class=\" lazyload\"><\/span><\/p>\n<h4>Directions:<\/h4>\n<p>01<\/p>\n<p style=\"text-align: left;\">1. Toss all these ingredients into a blender and blend.2. Enjoy!<\/p>\n<h4 style=\"font-size: 18px !important;\">Substitutions:<\/h4>\n<p>02<\/p>\n<li>Almond Milk -&gt; Coconut Milk or Water<\/li>\n<li>Yogurt -&gt; Coconut Cream<\/li>\n<li>Dark Chocolate -&gt; Pinch of Cacao Powder<\/li>\n<li>Matcha Powder -&gt; L-Theanine Powder<\/li>\n<h4 style=\"letter-spacing: 0px; font-size: 18px !important;\">Recommended Tools:<\/h4>\n<p>03<\/p>\n<ul>\n<li style=\"text-align: left;\"><a href=\"https:\/\/dontpanicdothis.com\/ninja-blender\" target=\"_blank\" style=\"outline: none;\" rel=\"nofollow noopener\"><strong>Ninja Professional 1500w Blender<\/strong><\/a><\/li>\n<\/ul>\n<h2 id=\"t-1608264169586\"><strong>The Science Behind Each Ingredient<\/strong><\/h2>\n<p>Psychotherapeutic and psychopharmacological approaches to anxiety often fail to address the root cause of anxiety in the first place. Specifically, we tend to overlook the importance of nutrition in managing our anxiety symptoms. This is no small oversight.<\/p>\n<p><strong>Like any vehicle, our body can only run efficiently when we fuel it properly. For those with anxiety, it\u2019s especially important to get this fuel early in the day. Going too long without a meal can make our blood sugar levels drop, causing stress and anxiety symptoms to increase.<\/strong><\/p>\n<p>If you\u2019re anything like me (often rushing out the door without time to cook breakfast), an anti-anxiety smoothie could be your best bet. This anti-anxiety smoothie is packed with the <em>exact<\/em> nutrients needed for our body, and brain, to handle stress and operate efficiently. But, as always, please remember that I am not a doctor. This drink is not intended to diagnose, treat, or cure any disease or disorder.<\/p>\n<p>Now, let\u2019s talk a bit about each ingredient and what they bring to the table.<\/p>\n<h2 id=\"t-1608264169589\"><strong>Why I Chose These Ingredients for the Ultimate Anti-Anxiety Smoothie<\/strong><\/h2>\n<p>When creating the ultimate anti-anxiety smoothie, I had a few goals in mind. I wanted to be sure that this smoothie was:<\/p>\n<ul>\n<li>Effective at Relieving Anxiety Symptoms with Minimal Risk of Side Effects<\/li>\n<li>Relatively Easy to Prepare<\/li>\n<li>Inclusive for Most Dietary Restrictions<\/li>\n<\/ul>\n<p>Obviously, I wanted to choose ingredients that were effective. While I am not a doctor, nor a nutritionist, I made sure to read through a <em>ton<\/em> of research papers and scientific journals to determine the best anti-anxiety ingredients possible.<\/p>\n<p>In general, many anti-anxiety smoothie recipes include ingredients like CBD, lavender, soy protein, etc. While those can be good additions for some people, ingesting them may also bring unpleasant side effects. It is my opinion that a smoothie should be conservative in its ingredient profile; that way it\u2019s more appropriate for long-term, regular consumption.<\/p>\n<p>Beyond this, I also wanted to be sure that the smoothie was easy to make. Looking at some of the existing smoothie recipes out there, I realized that some of them could be a bit tedious to prepare. My recipe doesn\u2019t try to be fancy or photogenic, it tries to be effective. The hardest step in my smoothie is peeling the banana. Most of the ingredients also have an extremely long shelf-life (and those that don\u2019t, can be frozen), so there\u2019s minimal risk of wasting ingredients if you\u2019re not feeling like making a smoothie every day.<\/p>\n<p>Finally, if you have any dietary restrictions (vegan, lactose intolerance, caffeine-free, etc.) it\u2019s relatively easy to omit or substitute any of the ingredients in this smoothie. As I mentioned, I skip the matcha myself; and the smoothie\u2019s no worse for wear without the yogurt. Feel free to experiment a bit with the recipe to find the right taste for you!<\/p>\n<h2 style=\"text-align: center;\" id=\"t-1619929863267\">FAQs<\/h2>\n<p><span style><a href=\"https:\/\/dontpanicdothis.com\/try-pftv\" target=\"_blank\" rel=\"nofollow noopener\"><noscript><img decoding=\"async\" alt=\"panic free tv mid cta\" data-id=\"5826\" width=\"337\" data-init-width=\"844\" height=\"312\" data-init-height=\"780\" title=\"panic free tv mid cta\" loading=\"lazy\" src=\"\/\/dontpanicdothis.com\/wp-content\/uploads\/2023\/02\/panic-free-tv-mid-cta.png\" data-width=\"337\" style ml-d=\"0\" data-height=\"312\" center-h-d=\"false\" data-link-wrap=\"true\"><\/noscript><img decoding=\"async\" alt=\"panic free tv mid cta\" data-id=\"5826\" width=\"337\" data-init-width=\"844\" height=\"312\" data-init-height=\"780\" title=\"panic free tv mid cta\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20337%20312%22%3E%3C%2Fsvg%3E\" data-width=\"337\" style ml-d=\"0\" data-height=\"312\" center-h-d=\"false\" data-link-wrap=\"true\" data-src=\"\/\/dontpanicdothis.com\/wp-content\/uploads\/2023\/02\/panic-free-tv-mid-cta.png\" class=\" lazyload\"><\/a><\/span><\/p>\n<h3>Try my #1 Recommended Course for Beating Panic Attacks<\/h3>\n<p>Join Now!<\/p>\n<p>__CONFIG_colors_palette__{&#8220;active_palette&#8221;:0,&#8221;config&#8221;:{&#8220;colors&#8221;:{&#8220;c4728&#8221;:{&#8220;name&#8221;:&#8221;Main Accent&#8221;,&#8221;parent&#8221;:-1}},&#8221;gradients&#8221;:[]},&#8221;palettes&#8221;:[{&#8220;name&#8221;:&#8221;Default Palette&#8221;,&#8221;value&#8221;:{&#8220;colors&#8221;:{&#8220;c4728&#8221;:{&#8220;val&#8221;:&#8221;hsla(var(&#8211;tcb-main-master-h, 210), var(&#8211;tcb-main-master-s, 77%), var(&#8211;tcb-main-master-l, 54%), 1)&#8221;}},&#8221;gradients&#8221;:[]},&#8221;original&#8221;:{&#8220;colors&#8221;:{&#8220;c4728&#8221;:{&#8220;val&#8221;:&#8221;rgb(19, 114, 211)&#8221;,&#8221;hsl&#8221;:{&#8220;h&#8221;:210,&#8221;s&#8221;:0.83,&#8221;l&#8221;:0.45}}},&#8221;gradients&#8221;:[]}}]}__CONFIG_colors_palette__ <a href=\"https:\/\/dontpanicdothis.com\/try-pftv\" style rel=\"nofollow noopener\" target=\"_blank\"><span style>    <\/span> <span style><span style>Get Started for Free<\/span><\/span> <\/a> __CONFIG_group_edit__{}__CONFIG_group_edit____CONFIG_local_colors__{&#8220;colors&#8221;:{},&#8221;gradients&#8221;:{}}__CONFIG_local_colors__<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To decrease stress and minimize anxiety, it\u2019s important to consider the role of diet on our mental health. Getting the right vitamins and minerals each day could be the difference between a relaxing week versus a week full of panic attacks. To make getting these nutrients easier, I devised the ultimate anti-anxiety smoothie. Here\u2019s what\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ultimate Anti-Anxiety Smoothie Recipe - Don&#039;t Panic, Do This!<\/title>\n<meta name=\"description\" content=\"This anti-anxiety smoothie recipe provides the most important nutrients for decreasing symptoms of anxiety (according to science)!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dontpanicdothis.com\/anti-anxiety-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Anti-Anxiety Smoothie Recipe - 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