{"id":2990,"date":"2020-12-12T00:24:21","date_gmt":"2020-12-12T05:24:21","guid":{"rendered":"https:\/\/dontpanicdothis.com\/?p=2990"},"modified":"2023-02-18T00:48:25","modified_gmt":"2023-02-18T05:48:25","slug":"the-best-tea-for-anxiety","status":"publish","type":"post","link":"https:\/\/dontpanicdothis.com\/the-best-tea-for-anxiety\/","title":{"rendered":"What is the Best Tea for Anxiety? (I Try 20+ Teas to Find Out)"},"content":{"rendered":"

Walking through the tea aisle of any supermarket, it\u2019s clear that many<\/em> options exist for bedtime and stress relief teas. With so many options available, it\u2019s easy to feel overwhelmed. That\u2019s why I decided to test over 20 different teas to determine\u2026 What is the best tea for anxiety?<\/p>\n

From the 20+ teas tested, <\/strong>Yogi Bedtime Tea<\/strong><\/a> was the best at relieving my feelings of anxiety. Passionflower, valerian, chamomile, lavender, and other ingredients in this blend combine to create an incredible stress relief tea. After a bag or two of Yogi Bedtime Tea, I feel significantly more relaxed and less stressed out.<\/strong><\/p>\n

That\u2019s the short answer for me. The long answer, however, can be a bit more complicated. The best tea for anxiety may be different for you.<\/p>\n

Read on, and I\u2019ll explain the most common stress-reducing tea ingredients, as well as ranking each tea and explaining who they may be right for.<\/p>\n

The Competitors for the Best Tea for Anxiety<\/strong><\/h2>\n

It\u2019s important to note that I am not a doctor, and none of these teas are intended to treat, diagnose, prevent, or cure any medical condition. Anyone taking any kind of medication should consult with their doctor before trying a new tea. I do not work for any of the companies that sell these teas, and these companies do not make the claim that their tea will reduce anxiety. This experiment is based solely on my experience drinking each tea; your experience may differ.<\/p>\n

To determine the best tea for anxiety, my first step was to gather the contestants. To do this, I visited several popular grocery stores and retailers and browsed their tea aisles; you shouldn\u2019t have a hard time finding most of these teas locally.<\/p>\n

Examining the labels of each tea, I opted for ones that included words like \u201cstress,\u201d \u201ccalm,\u201d \u201csleep,\u201d or \u201crelaxation.\u201d These buzzwords typically signaled the presence of ingredients that could help reduce common symptoms of anxiety. I avoided teas containing caffeine, as this could worsen anxiety for some.<\/strong><\/p>\n