{"id":184,"date":"2020-04-14T17:32:07","date_gmt":"2020-04-14T22:32:07","guid":{"rendered":"https:\/\/dontpanicdothis.com\/?page_id=184"},"modified":"2023-02-18T02:07:24","modified_gmt":"2023-02-18T07:07:24","slug":"post-traumatic-stress-disorder-ptsd","status":"publish","type":"post","link":"https:\/\/dontpanicdothis.com\/post-traumatic-stress-disorder-ptsd\/","title":{"rendered":"What is Post Traumatic Stress Disorder (PTSD)?"},"content":{"rendered":"<p>Post Traumatic Disorder Disorder, abbreviated PTSD, is far more common than most people realize; There are more than 3 million cases per year in the US alone.<\/p>\n<p>Post Traumatic Stress Disorder is an <a href=\"https:\/\/dontpanicdothis.com\/different-anxiety-disorders\/\" style=\"outline: none;\">anxiety disorder<\/a> that follows the experience or witnessing of a major traumatic event. These events most commonly include:<\/p>\n<ul>\n<li>Combat experience<\/li>\n<li>Sexual assault<\/li>\n<li>Physical assault<\/li>\n<li>Child abuse<\/li>\n<li>An accident<\/li>\n<li>Armed assault or threat of armed assault<\/li>\n<li>The unexpected loss of a loved one<\/li>\n<li>Natural disaster<\/li>\n<\/ul>\n<p>Scientists are not completely sure why some people experience PTSD and others do not. This is likely due to a complex mix of variables including genetics, past experiences, and personality differences.<\/p>\n<p>It most commonly involves reliving the event through flashbacks and nightmares, avoidant behavior, and intense anxiety.<\/p>\n<p>After any stressful experience, some degree of anxiety is natural. If your anxiety persists or worsens over the course of months or years, you may be experiencing the disorder.<\/p>\n<p><noscript><img decoding=\"async\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd-719x1024.jpg\" alt=\"symptoms of post traumatic stress disoder ptsd \" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd-719x1024.jpg?is-pending-load=1\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"symptoms of post traumatic stress disoder ptsd \" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd-719x1024.jpg?is-pending-load=1\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd-719x1024.jpg\" class=\" lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd-719x1024.jpg\" alt=\"symptoms of post traumatic stress disoder ptsd \"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"symptoms of post traumatic stress disoder ptsd \" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd-719x1024.jpg\" class=\" lazyload\"><\/p>\n<h2 style=\"text-align: center;\" id=\"t-1619941171670\"><strong>Symptoms of Post Traumatic Stress Disorder<\/strong><\/h2>\n<ul>\n<li>Any of the symptoms of <a href=\"https:\/\/dontpanicdothis.com\/generalized-anxiety-disorder\/\" style=\"outline: none;\">general anxiety<\/a><\/li>\n<li>Recurring memories of the event<\/li>\n<li>Negativity, loss of enjoyment and emotions<\/li>\n<li>Distancing from friends and family<\/li>\n<li>Flashbacks and nightmares<\/li>\n<li>Difficulty sleeping<\/li>\n<li>Easily frightened or triggered into an anxious state<\/li>\n<li>Continually thinking back to the event<\/li>\n<li>Avoiding anything related to the event<\/li>\n<\/ul>\n<p><noscript><img decoding=\"async\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd4-1024x683.jpg\" alt=\"ptsd post traumatic stress disorder treatment \" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd4-1024x683.jpg?is-pending-load=1\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"ptsd post traumatic stress disorder treatment \" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd4-1024x683.jpg?is-pending-load=1\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd4-1024x683.jpg\" class=\" lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd4-1024x683.jpg\" alt=\"ptsd post traumatic stress disorder treatment \"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"ptsd post traumatic stress disorder treatment \" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2019\/08\/ptsd4-1024x683.jpg\" class=\" lazyload\"><\/p>\n<h2 style=\"text-align: center;\" id=\"t-1619941171671\"><strong>PTSD Treatment<\/strong><\/h2>\n<p>If you think you may be suffering from PTSD, it is strongly advised that you see a professional as soon as possible. You should also immediately seek professional help if you feel that you may be suffering from depression or are having suicidal thoughts.<\/p>\n<p>Some of the most common treatments include Cognitive Processing Therapy (CPT), Prolonged <a href=\"https:\/\/dontpanicdothis.com\/exposure-therapy\/\" style=\"outline: none;\">Exposure Therapy<\/a>, Eye Movement Desensitization and Reprocessing, and Stress Inoculation Training.<\/p>\n<p>In some cases, your psychiatrist may feel that medication is necessary to help with treatment.<\/p>\n<p><a href=\"https:\/\/dontpanicdothis.com\/anxiety-prevention\/\" style=\"outline: none;\">Lifestyle changes<\/a> such as <a href=\"https:\/\/dontpanicdothis.com\/anxiety-diet\/\" style=\"outline: none;\">diet<\/a>, <a href=\"https:\/\/dontpanicdothis.com\/exercise-for-anxiety\/\" style=\"outline: none;\">exercise<\/a>, <a href=\"https:\/\/dontpanicdothis.com\/yoga-for-anxiety\/\" style=\"outline: none;\">yoga<\/a>, and <a href=\"https:\/\/dontpanicdothis.com\/meditation-for-anxiety\/\" style=\"outline: none;\">meditation <\/a>should also be considered to help keep the brain healthy.<\/p>\n<p><span style><a href=\"https:\/\/dontpanicdothis.com\/try-pftv\" target=\"_blank\" rel=\"nofollow noopener\"><noscript><img decoding=\"async\" alt=\"panic free tv mid cta\" data-id=\"5826\" width=\"337\" data-init-width=\"844\" height=\"312\" data-init-height=\"780\" title=\"panic free tv mid cta\" loading=\"lazy\" src=\"\/\/dontpanicdothis.com\/wp-content\/uploads\/2023\/02\/panic-free-tv-mid-cta.png\" data-width=\"337\" style ml-d=\"0\" data-height=\"312\" center-h-d=\"false\" data-link-wrap=\"true\"><\/noscript><img decoding=\"async\" alt=\"panic free tv mid cta\" data-id=\"5826\" width=\"337\" data-init-width=\"844\" height=\"312\" data-init-height=\"780\" title=\"panic free tv mid cta\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20337%20312%22%3E%3C%2Fsvg%3E\" data-width=\"337\" style ml-d=\"0\" data-height=\"312\" center-h-d=\"false\" data-link-wrap=\"true\" data-src=\"\/\/dontpanicdothis.com\/wp-content\/uploads\/2023\/02\/panic-free-tv-mid-cta.png\" class=\" lazyload\"><\/a><\/span><\/p>\n<h3>Try my #1 Recommended Course for Beating Panic Attacks<\/h3>\n<p>Join Now!<\/p>\n<p>__CONFIG_colors_palette__{&#8220;active_palette&#8221;:0,&#8221;config&#8221;:{&#8220;colors&#8221;:{&#8220;c4728&#8221;:{&#8220;name&#8221;:&#8221;Main Accent&#8221;,&#8221;parent&#8221;:-1}},&#8221;gradients&#8221;:[]},&#8221;palettes&#8221;:[{&#8220;name&#8221;:&#8221;Default Palette&#8221;,&#8221;value&#8221;:{&#8220;colors&#8221;:{&#8220;c4728&#8221;:{&#8220;val&#8221;:&#8221;hsla(var(&#8211;tcb-main-master-h, 210), var(&#8211;tcb-main-master-s, 77%), var(&#8211;tcb-main-master-l, 54%), 1)&#8221;}},&#8221;gradients&#8221;:[]},&#8221;original&#8221;:{&#8220;colors&#8221;:{&#8220;c4728&#8221;:{&#8220;val&#8221;:&#8221;rgb(19, 114, 211)&#8221;,&#8221;hsl&#8221;:{&#8220;h&#8221;:210,&#8221;s&#8221;:0.83,&#8221;l&#8221;:0.45}}},&#8221;gradients&#8221;:[]}}]}__CONFIG_colors_palette__ <a href=\"https:\/\/dontpanicdothis.com\/try-pftv\" style rel=\"nofollow noopener\" target=\"_blank\"><span style>    <\/span> <span style><span style>Get Started for Free<\/span><\/span> <\/a> __CONFIG_group_edit__{}__CONFIG_group_edit____CONFIG_local_colors__{&#8220;colors&#8221;:{},&#8221;gradients&#8221;:{}}__CONFIG_local_colors__<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Post Traumatic Disorder Disorder, abbreviated PTSD, is far more common than most people realize; There are more than 3 million cases per year in the US alone. Post Traumatic Stress Disorder is an anxiety disorder that follows the experience or witnessing of a major traumatic event. These events most commonly include: Combat experience Sexual assault [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Post Traumatic Stress Disorder (PTSD)? - Don&#039;t Panic, Do This!<\/title>\n<meta name=\"description\" content=\"Post Traumatic Stress Disorder is an anxiety disorder that follows the experience or witnessing of a major traumatic event. 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