{"id":6166,"date":"2023-12-13T18:38:52","date_gmt":"2023-12-13T23:38:52","guid":{"rendered":"https:\/\/dontpanicdothis.com\/?page_id=6166"},"modified":"2023-12-13T19:11:33","modified_gmt":"2023-12-14T00:11:33","slug":"get-anxiety-academy","status":"publish","type":"page","link":"https:\/\/dontpanicdothis.com\/get-anxiety-academy\/","title":{"rendered":"Anxiety Academy"},"content":{"rendered":"

Break Free from Anxiety:<\/span><\/strong> Strategies for Real and Lasting Change<\/span><\/span> <\/span><\/strong><\/h1>\n

Cheaper than Therapy. No Medication Risks.Discover Self-Empowerment Methods that Work.<\/strong><\/p>\n

\u201cThis is the course I needed to exist, but didn’t, back when I was a teenager battling anxiety for the first time.\u201d<\/em><\/p>\n

The Doctors Gave Me Two Options… <\/strong><\/h2>\n

“Thousands of dollars in therapy sessions, or a lifetime of medication with potential side effects.” <\/p>\n

This conversation took place just shortly after my first panic attack had left me gasping for air, hyperventilating on my parents’ couch, and begging them to call me an ambulance, I truly believed I was going to die.<\/strong><\/p>\n

I was only 15 years old and had never even heard<\/em> of anxiety before. <\/p>\n

But suddenly, I was being told… if I didn’t get a therapist or a prescription soon, I’d be dealing with these feelings forever.<\/p>\n

Okay,<\/em> I thought… I don’t want to keep feeling this way, so l<\/em>et’s consider my options:<\/em><\/p>\n

1. Therapy is fantastic, but it isn’t accessible to everyone.<\/strong> My parents couldn’t afford it, so that was out for me.<\/strong>2. Medication can save lives but comes with significant risks.<\/strong> I didn’t want to simply mask my anxiety symptoms and create more problems down the road. <\/p>\n

So I did the only thing I could do at the time… <\/p>\n

I Took Matters Into My Own Hands<\/strong><\/h2>\n

and Decided to Find Answers Elsewhere.<\/h2>\n

I began to seek every opportunity to unlock the mysteries of anxiety (and the brain!)<\/p>\n

College wasn’t just an education for me; it was a lifeline.<\/strong><\/p>\n

Unlike the other psychology students, I had no plans or interest in becoming a therapist or clinical psychologist.<\/p>\n

Nope, this financial whiz took on thousands of dollars in student loan debt just to stop some random friggin’ panic attacks. <\/em><\/p>\n

But I wasn’t there for surface-level knowledge. I was hunting for real, actionable insights:<\/p>\n