{"id":2279,"date":"2020-06-27T00:11:05","date_gmt":"2020-06-27T05:11:05","guid":{"rendered":"https:\/\/dontpanicdothis.com\/?page_id=2279"},"modified":"2022-09-08T15:07:37","modified_gmt":"2022-09-08T20:07:37","slug":"start-here","status":"publish","type":"page","link":"https:\/\/dontpanicdothis.com\/start-here\/","title":{"rendered":"Start Here"},"content":{"rendered":"

Step 1.<\/span> Get the Book!<\/h1>\n

Feeling overwhelmed? Don’t be! Anxiety and panic attacks can suck, but I’m here to help walk you through them. This first step is optional, but it sure will speed things up! I wrote a book with 100+ coping mechanisms for panic attacks and anxiety. You can flip to any page for a fast and easy trick to reduce stress. If you suffer from anxiety attacks, this book will be your best friend. Once you’ve got it, scroll down a bit for the next steps!<\/p>\n

Now, let’s say goodbye to panic attacks and anxiety for good.<\/p>\n

 What’s next?<\/p>\n

<\/a><\/p>\n

Step 2.<\/span> Learn<\/h3>\n

New to feelings of anxiety and panic attacks? Take some time to learn what anxiety is<\/span> <\/strong>and why we experience it. This is arguably the easiest yet most important step.<\/p>\n

<\/a><\/p>\n

Step 3.<\/span> Prevent <\/h3>\n

Next, learn about some of the ways you can prevent anxiety and panic attacks. <\/span><\/strong>Small lifestyle changes can add up fast and make a huge difference here.<\/p>\n

<\/a><\/p>\n

Step 4.<\/span> Equip<\/h3>\n

Take some time to explore our recommended products<\/span><\/strong>. This section will include everything from books to supplements that can help to speed along your progress.<\/p>\n

<\/a><\/p>\n

Step 5.<\/span> Expose<\/h3>\n

Afterwards, let’s ease you into conquering your fears: one day at a time. We’ll utilize aspects of exposure therapy<\/span><\/strong> to help you eliminate any fear; from agoraphobia to random panic attacks. <\/p>\n

<\/p>\n

Bonus Step:<\/span> Explore the Anxiety Blog<\/h2>\n

Learn new tips and tricks for beating anxiety and panic attacks.<\/p>\n

If you haven’t already, sign up to be notified of new and original content!<\/p>\n

<\/a><\/p>\n

September 8, 2022 <\/span><\/p>\n

Healing Anxious Attachment: 5 Steps<\/a><\/span><\/strong><\/h2>\n

…<\/span><\/span><\/a><\/a><\/p>\n

September 1, 2022 <\/span><\/p>\n

…<\/span><\/span><\/a><\/a><\/p>\n

August 28, 2022 <\/span><\/p>\n

Innate Fear: What Fears are we Born With?<\/a><\/span><\/strong><\/h2>\n

…<\/span><\/span><\/a> <\/p>\n

Hi,<\/p>\n

I’m  Tyler<\/span><\/h3>\n

Years of personal experience with anxiety disorders and panic attacks have led me to devise some pretty creative ways to keep my anxiety in check. In the past, anxiety and panic attacks felt like something I’d have to live with forever. Nowadays, panic attacks are a distant memory for me, and I’m free to pursue passions like writing and traveling the world. Hopefully, the information on this website can help you achieve the same. I do all the writing here myself, so don’t hesitate to reach out with questions!<\/p>\n

Unique Tips for Crushing Panic Attacks<\/span><\/h1>\n

 <\/span>and Taking Back Control<\/h1>\n

Sign Up <\/p>\n","protected":false},"excerpt":{"rendered":"

Step 1. Get the Book! Feeling overwhelmed? Don’t be! Anxiety and panic attacks can suck, but I’m here to help walk you through them. This first step is optional, but it sure will speed things up! I wrote a book with 100+ coping mechanisms for panic attacks and anxiety. You can flip to any page […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nStart Here - Don't Panic, Do This!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dontpanicdothis.com\/start-here\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start Here - Don't Panic, Do This!\" \/>\n<meta property=\"og:description\" content=\"Step 1. Get the Book! Feeling overwhelmed? 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