{"id":1674,"date":"2020-06-06T23:13:03","date_gmt":"2020-06-07T04:13:03","guid":{"rendered":"https:\/\/dontpanicdothis.com\/?page_id=1674"},"modified":"2022-02-24T21:47:43","modified_gmt":"2022-02-25T02:47:43","slug":"anxiety-gifts-and-gadgets","status":"publish","type":"page","link":"https:\/\/dontpanicdothis.com\/recommended-products\/anxiety-gifts-and-gadgets\/","title":{"rendered":"Anxiety Gifts and Gadgets"},"content":{"rendered":"<p><span style><noscript><img decoding=\"async\" alt=\"anxiety gifts and gadgets\" data-id=\"1655\" width=\"700\" data-init-width=\"1024\" height=\"525\" data-init-height=\"768\" title=\"Anxiety Gifts and Gadgets\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets-1024x768.png\" data-width=\"700\" data-height=\"525\" style mt-d=\"0\" center-v-d=\"false\" mt-m=\"-65\" ml-m=\"0\" center-h-m=\"false\" center-v-m=\"false\" data-lazy-loaded=\"1\" loading=\"lazy\"><\/noscript><img decoding=\"async\" alt=\"anxiety gifts and gadgets\" data-id=\"1655\" width=\"700\" data-init-width=\"1024\" height=\"525\" data-init-height=\"768\" title=\"Anxiety Gifts and Gadgets\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20525%22%3E%3C%2Fsvg%3E\" data-width=\"700\" data-height=\"525\" style mt-d=\"0\" center-v-d=\"false\" mt-m=\"-65\" ml-m=\"0\" center-h-m=\"false\" center-v-m=\"false\" data-lazy-loaded=\"1\" loading=\"lazy\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets-1024x768.png\" class=\" lazyload\"><noscript><img decoding=\"async\" alt=\"anxiety gifts and gadgets\" data-id=\"1655\" width=\"700\" data-init-width=\"1024\" height=\"525\" data-init-height=\"768\" title=\"Anxiety Gifts and Gadgets\" loading=\"lazy\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets-1024x768.png\" data-width=\"700\" data-height=\"525\" style mt-d=\"0\" center-v-d=\"false\" mt-m=\"-65\" ml-m=\"0\" center-h-m=\"false\" center-v-m=\"false\" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets-1024x768.png?is-pending-load=1\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"><\/noscript><img decoding=\"async\" alt=\"anxiety gifts and gadgets\" data-id=\"1655\" width=\"700\" data-init-width=\"1024\" height=\"525\" data-init-height=\"768\" title=\"Anxiety Gifts and Gadgets\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20525%22%3E%3C%2Fsvg%3E\" data-width=\"700\" data-height=\"525\" style mt-d=\"0\" center-v-d=\"false\" mt-m=\"-65\" ml-m=\"0\" center-h-m=\"false\" center-v-m=\"false\" data-lazy-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets-1024x768.png?is-pending-load=1\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20525%22%3E%3C%2Fsvg%3E 700w\" data-srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets-1024x768.png\" class=\" lazyload\"><noscript><img decoding=\"async\" alt=\"anxiety gifts and gadgets\" data-id=\"1655\" width=\"700\" data-init-width=\"1024\" height=\"525\" data-init-height=\"768\" title=\"Anxiety Gifts and Gadgets\" loading=\"lazy\" src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets-1024x768.png\" data-width=\"700\" data-height=\"525\" style mt-d=\"0\" center-v-d=\"false\" mt-m=\"-65\" ml-m=\"0\" center-h-m=\"false\" center-v-m=\"false\" srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/noscript><img decoding=\"async\" alt=\"anxiety gifts and gadgets\" data-id=\"1655\" width=\"700\" data-init-width=\"1024\" height=\"525\" data-init-height=\"768\" title=\"Anxiety Gifts and Gadgets\" loading=\"lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20525%22%3E%3C%2Fsvg%3E\" data-width=\"700\" data-height=\"525\" style mt-d=\"0\" center-v-d=\"false\" mt-m=\"-65\" ml-m=\"0\" center-h-m=\"false\" center-v-m=\"false\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20525%22%3E%3C%2Fsvg%3E 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-srcset=\"https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i1.wp.com\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets.png?w=1200&amp;ssl=1 1200w\" data-src=\"https:\/\/dontpanicdothis.com\/wp-content\/uploads\/2020\/06\/Anxiety-Gifts-and-Gadgets-1024x768.png\" class=\" lazyload\"><\/span><\/p>\n<h1 style=\"text-align: center;\"><strong>Anxiety Gifts and Gadgets<\/strong><\/h1>\n<h3 style=\"text-align: center;\"><strong>Sensory Stimulation and Active Distraction Toys<\/strong><\/h3>\n<p>As awareness surrounding panic disorder, OCD, and other anxiety disorders increases over the years, so does the demand for products that address these issues. Such products typically intend to help the user via \u201cactive distraction\u201d or pulling their thoughts away from their own anxiousness.<\/p>\n<p>While none of these sensory toys and gadgets are revolutionary or essential, these cheap options may help to provide a small measure of relief. Click on any to learn more or purchase one yourself!<\/p>\n<ul>\n<li><a href=\"https:\/\/dontpanicdothis.com\/fidget-spinner\" style=\"outline: none;\">Fidget Spinners<\/a> \u2013 The annoying global sensation of 2017. Originally made to help kids with OCD, it could prove useful with other forms of anxiousness.<\/li>\n<li><a href=\"https:\/\/dontpanicdothis.com\/rubiks-cube\" style=\"outline: none;\">Rubik\u2019s Cube<\/a><strong> <\/strong>\u2013 Okay, this one might actually <em>increase<\/em> anxiety for some people. Jokes aside, this can be a great way to keep the mind working and focused on a goal.<\/li>\n<li><a href=\"https:\/\/dontpanicdothis.com\/fidget-cube\" style=\"outline: none;\">Fidget Cubes<\/a><strong> <\/strong>\u2013 An interesting take on fidget toys. Simple but good for providing sensory stimulation and active distraction from anxiety.<\/li>\n<li><a href=\"https:\/\/dontpanicdothis.com\/shashibo\" style=\"outline: none;\">SHASHIBO Shape-Shifting Box<\/a> \u2013 This looks insanely cool, and the reviews are incredible. These cubes just keep getting weirder.<\/li>\n<li><a href=\"https:\/\/dontpanicdothis.com\/stress-balls\" style=\"outline: none;\">Stress Balls<\/a> \u2013 Classic. The age-old workplace remedy for stress that still works today.<\/li>\n<li><a href=\"https:\/\/dontpanicdothis.com\/thinking-putty\" style=\"outline: none;\">Thinking Putty<\/a> \u2013 Oddly satisfying. Hard to imagine feeling anxious while playing with this stuff.<\/li>\n<li><a href=\"https:\/\/dontpanicdothis.com\/magnetic-desktop-sculpture\" style=\"outline: none;\">Magnetic Desktop Sculptures<\/a> \u2013 My grandparents used to have something like this when I was a kid. It kept me distracted and busy for hours.<\/li>\n<li><a href=\"https:\/\/dontpanicdothis.com\/miniature-zen-garden\" style=\"outline: none;\">Miniature Zen Garden<\/a> \u2013 It\u2019s hard to look at these and not immediately buy one. What could be more meditative than using a miniature Zen garden right at your desk?<\/li>\n<\/ul>\n<p>Full disclosure, I haven\u2019t tried all of <em>these<\/em> gadgets yet. The reviews for each are fantastic, though. They all seem to hit the mark when it comes to providing a convenient distraction from anxiety and panic attacks. If you try any, let me know how you like them!<\/p>\n<h3 style=\"text-align: center;\"><strong>Aromatherapy Options<\/strong><\/h3>\n<p>Our sense of smell allows us to tap into some of our deepest, fondest, and most vivid memories.<\/p>\n<p>We could smell a loved one\u2019s perfume on a stranger years after they\u2019ve passed away and immediately be brought to tears. We could walk into a musty old cellar and be taken on a trip down memory lane because it smells like the basement of our childhood home, nostalgic recollections we thought long-forgotten.<\/p>\n<p>With scent being such a powerful emotional trigger, it only makes sense to use it to our advantage when combating panic attacks and anxiety.<\/p>\n<p>Aromatherapy studies have found that certain smells can help decrease feelings of anxiety when inhaled for several minutes at a time.<\/p>\n<p>Some scents that may help decrease stress and anxiousness include:<\/p>\n<ul>\n<li>Lavender<\/li>\n<li>Bergamot<\/li>\n<li>Chamomile<\/li>\n<li>Rose<\/li>\n<li>Peppermint<\/li>\n<li>Orange<\/li>\n<li>Lemon<\/li>\n<\/ul>\n<p>Some people like to put a few drops of scented oil on their skin to smell. I prefer and recommend using an <a href=\"https:\/\/dontpanicdothis.com\/oil-diffuser\" style=\"outline: none;\">Essential Oil Diffuser<\/a>. This is the healthiest, safest, and most effective option for aromatherapy; plus, it won\u2019t leave an unwanted smell in your home for weeks like incense does.<\/p>\n<p>I also recommend trying out any scents that <em>you personally<\/em> find relaxing. This can vary greatly from person to person, depending on your own unique past experiences.<\/p>\n<p>Personal scents you might want to consider:<\/p>\n<ul>\n<li>Perfumes and colognes worn by loved ones<\/li>\n<li>Your favorite flower<\/li>\n<li>Your favorite food or dessert<\/li>\n<li>A scent that reminds you of your childhood<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><strong>Weighted Blankets<\/strong><\/h3>\n<p>Sometimes, all we need is a hug.<\/p>\n<p>But, since we can\u2019t expect our friends to be on-call 24\/7 for anxiety cuddles, the next best thing is probably a weighted blanket. Much like receiving a hug, weighted blankets give us a nice, juicy surge of oxytocin, helping us feel happy and relaxed.<\/p>\n<p>For many people, having a tool like this on hand to snuggle up under on an anxious day could be a great way to diminish feelings of panic and steer us toward a better headspace.<\/p>\n<p>If you can\u2019t find a weighted blanket that you like locally, here\u2019s one I found online with phenomenal reviews: <a href=\"https:\/\/dontpanicdothis.com\/weighted-blanket\" style=\"outline: none;\"><strong>Weighted Blanket for Anxiety<\/strong><\/a><strong>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety Gifts and Gadgets Sensory Stimulation and Active Distraction Toys As awareness surrounding panic disorder, OCD, and other anxiety disorders increases over the years, so does the demand for products that address these issues. Such products typically intend to help the user via \u201cactive distraction\u201d or pulling their thoughts away from their own anxiousness. While [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1655,"parent":1582,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxiety Gifts and Gadgets - Don&#039;t Panic, Do This!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dontpanicdothis.com\/recommended-products\/anxiety-gifts-and-gadgets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety Gifts and Gadgets - Don&#039;t Panic, Do This!\" \/>\n<meta property=\"og:description\" content=\"Anxiety Gifts and Gadgets Sensory Stimulation and Active Distraction Toys As awareness surrounding panic disorder, OCD, and other anxiety disorders increases over the years, so does the demand for products that address these issues. 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