Atomic Habits<\/strong><\/h2>\nAlright, so this book isn\u2019t actually about anxiety at all<\/em>. With that said, this was one of the books I had most frequently recommended to me time and time again. After reading it, it\u2019s become one of the books I most often recommend to others. Atomic Habits<\/em>, by James Clear, does a fantastic job of explaining the exponential power of small habits.<\/p>\nThe strategies in this book are backed by science rather than motivational fluff, which is something I can certainly appreciate. Everything in it is practical and actionable. This makes it an excellent book for anyone looking to improve their life and achieve their goals. But why am I listing this amongst the best anxiety books, you might ask?<\/p>\n
Anxiety disorders often become deeply rooted in our habits. Bad habits, like avoidance, strengthen our anxiety over time. Good habits, like gradual exposure, help us regain control. These habits can become so ingrained in the minutia of our daily lives that we cease to even recognize them. When you\u2019re ready to recognize and correct such habits, this book is an excellent place to start.<\/p>\n
Who this book is for: <\/strong>Anyone, with or without anxiety, who is looking to improve their life by fixing bad habits and building good ones.<\/p>\nLearn More: <\/strong>Buy it here<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"As you learn to cope with your anxiety, you may often feel as though you are alone; but this couldn\u2019t be further from the truth. The fact is, hundreds of millions of people from all over the world have already walked the path you\u2019re on \u2013 and you can take advantage of the lessons they\u2019ve […]<\/p>\n","protected":false},"author":1,"featured_media":1650,"parent":1582,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\n
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