{"id":1582,"date":"2020-06-06T18:38:47","date_gmt":"2020-06-06T23:38:47","guid":{"rendered":"https:\/\/dontpanicdothis.com\/?page_id=1582"},"modified":"2023-03-26T22:04:40","modified_gmt":"2023-03-27T03:04:40","slug":"recommended-products","status":"publish","type":"page","link":"https:\/\/dontpanicdothis.com\/recommended-products\/","title":{"rendered":"Best Products for Anxiety: My Personal Favorites"},"content":{"rendered":"

The Best Anxiety Products I’ve Found<\/h3>\n

I’ve spent hundreds of hours researching and testing the best anxiety products on the market. I’ve used each of these products myself, and can confidently recommend any of them. <\/p>\n

I specifically chose each of these items based on what I found to be the most useful and cost-effective. Not only are these the products that I use myself, they’re also the products I recommend to my own friends and family.<\/p>\n

Anxiety Tools and Devices<\/h3>\n

For every great anxiety tool, there are a hundred crappy ones. Trust me, my inbox is full of salesmen trying to get me to promote their sketchy products. But every now and then, I find a winner for you guys. Check out my favorite anxiety devices here.<\/strong><\/p>\n

Anxiety Supplements<\/h3>\n

Anxiety supplements can be great for anyone looking for to gain the upper hand on their anxiety. There are many options available depending on the severity of your anxiety and how frequently you require help. Check out my full guide to anxiety supplements to learn more about which solution may be best for you.<\/strong><\/p>\n

The Best Anxiety Books<\/h3>\n

When battling anxiety, it’s easy to forget that we’re not alone in facing these issues. What better way to speed along the process of conquering anxiety than to learn from those who have tried and succeeded before us. Check out my in-depth review of the best books for anxiety to learn more.<\/strong><\/p>\n

Online Therapy Options<\/h3>\n

I’m a big believer in the power of psychotherapy for helping people to overcome mental health issues. Long-term, this is the best way to manage anxiety. Better yet, nowadays we are able to receive therapy from the comfort of home! Learn more about my online therapy options and suggestions.<\/strong><\/p>\n

My Favorite Stress Relief Teas<\/h3>\n

After realizing how many grocery store teas advertise “stress relief” and “relaxation” benefits, I decided to put them to the test. I ran an experiment sampling over 20+ different “stress relief teas” to determine which one reduced my feelings of anxiety the best. Check it to learn which was my favorite!<\/strong><\/p>\n

Anxiety Gifts, Gadgets, and Toys<\/h3>\n

This is the “everything else” category. Here are the weird little knick-knacks, gifts, gadgets, and toys I’ve discovered that might help to decrease feelings of anxiousness. Think fidget spinners, stress balls, weighted blankets, and more! Got a loved one with anxiety in your life? Hop over to that page and find the perfect gift for them!<\/strong><\/p>\n

What’s Next?<\/strong><\/h2>\n

Now that you’re armed with knowledge AND the best products available for help with stopping panic attacks and anxiety, you’re ready for the next step… exposure therapy<\/span><\/strong><\/strong><\/a>!<\/p>\n

On to the final step!<\/p>\n

<\/a><\/p>\n

Step 2.<\/span> Learn<\/h3>\n

New to feelings of anxiety and panic attacks? Take some time to learn what anxiety is<\/span> <\/strong>and why we experience it. This is arguably the easiest yet most important step.<\/p>\n

<\/a><\/p>\n

Step 3.<\/span> Prevent <\/span><\/h3>\n

Next, learn about some of the ways you can prevent anxiety and panic attacks. <\/span><\/strong>Small lifestyle changes can add up fast and make a huge difference here.<\/span><\/p>\n

<\/a><\/p>\n

Step 4.<\/span> Equip<\/span><\/h3>\n

Take some time to explore our recommended products<\/span><\/strong>. This section will include everything from books to supplements that can help to speed along your progress.<\/span><\/p>\n

<\/a><\/p>\n

Step 5.<\/span> Expose<\/h3>\n

Afterwards, let’s ease you into conquering your fears: one day at a time. We’ll utilize aspects of exposure therapy<\/span><\/strong> to help you eliminate any fear; from agoraphobia to random panic attacks. <\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

The Best Anxiety Products I’ve Found I’ve spent hundreds of hours researching and testing the best anxiety products on the market. I’ve used each of these products myself, and can confidently recommend any of them.  I specifically chose each of these items based on what I found to be the most useful and cost-effective. Not […]<\/p>\n","protected":false},"author":1,"featured_media":1454,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nBest Products for Anxiety: My Personal Favorites - Don't Panic, Do This!<\/title>\n<meta name=\"description\" content=\"I've spent hundreds of hours researching and testing the best anxiety products on the market. 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